Shake and Bake

Workouts

Saturday 8/15/20 @ 7:23 PM
174kj
67rpm
44%
16mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 4:55 PM
✅
306kj
75rpm
51%
20mph
Wednesday 9/9/20 @ 12:31 AM
216kj
64rpm
41%
14mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 1:20 PM
✅
411kj
74rpm
49%
19mph
Saturday 11/2/19 @ 4:38 PM
354kj
59rpm
47%
15mph
60 min Climb Ride
Cody Rigsby
Sunday 11/10/19 @ 10:2 PM
✅
481kj
71rpm
48%
18mph
Wednesday 10/23/19 @ 4:28 PM
171kj
63rpm
45%
15mph
30 min Groove Ride
Cody Rigsby
Wednesday 10/30/19 @ 12:6 AM
✅
244kj
76rpm
45%
18mph
Tuesday 8/13/19 @ 9:55 PM
259kj
64rpm
44%
15mph
45 min Climb Ride
Cody Rigsby
Wednesday 8/14/19 @ 12:19 AM
✅
414kj
69rpm
52%
19mph
Tuesday 7/16/19 @ 2:53 PM
80kj
50rpm
45%
13mph
20 min Pop Ride
Cody Rigsby
Wednesday 7/17/19 @ 8:34 PM
✅
182kj
69rpm
52%
19mph
Thursday 5/23/19 @ 8:0 PM
244kj
52rpm
48%
14mph
45 min Pop Ride
Cody Rigsby
Friday 5/24/19 @ 11:40 PM
✅
359kj
68rpm
47%
17mph
Tuesday 5/21/19 @ 8:19 PM
264kj
64rpm
45%
15mph
45 min 90s Pop Ride
Cody Rigsby
Sunday 3/17/19 @ 2:0 PM
✅
293kj
72rpm
43%
16mph
Sunday 5/19/19 @ 7:28 PM
197kj
58rpm
50%
16mph
30 min Groove Ride
Cody Rigsby
Sunday 5/19/19 @ 7:27 PM
✅
291kj
79rpm
48%
19mph
Tuesday 4/30/19 @ 8:20 PM
167kj
63rpm
43%
14mph
30 min Y2K Pop Ride
Cody Rigsby
Wednesday 4/17/19 @ 5:22 PM
✅
210kj
74rpm
43%
17mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
174 kj
Saturday 8/15/20
✅ 306 kj
Saturday 7/18/20
45 min All For One More Ride
Multiple Instructors
216 kj
Wednesday 9/9/20
✅ 411 kj
Saturday 7/4/20
60 min Climb Ride
Cody Rigsby
354 kj
Saturday 11/2/19
✅ 481 kj
Sunday 11/10/19
30 min Groove Ride
Cody Rigsby
171 kj
Wednesday 10/23/19
✅ 244 kj
Wednesday 10/30/19
45 min Climb Ride
Cody Rigsby
259 kj
Tuesday 8/13/19
✅ 414 kj
Wednesday 8/14/19
20 min Pop Ride
Cody Rigsby
80 kj
Tuesday 7/16/19
✅ 182 kj
Wednesday 7/17/19
45 min Pop Ride
Cody Rigsby
244 kj
Thursday 5/23/19
✅ 359 kj
Friday 5/24/19
45 min 90s Pop Ride
Cody Rigsby
264 kj
Tuesday 5/21/19
✅ 293 kj
Sunday 3/17/19
30 min Groove Ride
Cody Rigsby
197 kj
Sunday 5/19/19
✅ 291 kj
Sunday 5/19/19
30 min Y2K Pop Ride
Cody Rigsby
167 kj
Tuesday 4/30/19
✅ 210 kj
Wednesday 4/17/19