Shake and Bake

Workouts

Sunday 10/9/22 @ 12:57 PM
✅
238kj
79rpm
44%
18mph
30 min Fleetwood Mac Ride
Emma Lovewell
Sunday 3/19/23 @ 3:17 PM
214kj
70rpm
47%
17mph
Saturday 8/27/22 @ 2:27 PM
✅
235kj
83rpm
43%
18mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Sunday 1/29/23 @ 3:57 PM
206kj
68rpm
47%
17mph
Monday 7/4/22 @ 11:13 AM
✅
141kj
87rpm
39%
17mph
20 min Low Impact Ride
Cody Rigsby
Sunday 8/14/22 @ 3:41 PM
77kj
72rpm
34%
13mph
Thursday 4/15/21 @ 1:5 PM
✅
232kj
91rpm
39%
18mph
30 min Low Impact Ride
Alex Toussaint
Thursday 5/27/21 @ 12:54 AM
171kj
82rpm
37%
16mph
Saturday 5/1/21 @ 12:26 PM
240kj
80rpm
44%
18mph
30 min USHER Ride
Ally Love
Wednesday 5/5/21 @ 10:6 PM
✅
268kj
69rpm
52%
19mph
Monday 4/12/21 @ 11:27 PM
✅
240kj
81rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Sunday 1/10/21 @ 11:20 PM
234kj
74rpm
47%
18mph
Saturday 3/27/21 @ 1:0 PM
239kj
82rpm
43%
18mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Saturday 1/2/21 @ 10:30 PM
✅
239kj
72rpm
47%
18mph
Sunday 1/10/21 @ 2:59 PM
219kj
82rpm
42%
17mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Friday 1/1/21 @ 9:55 PM
✅
224kj
77rpm
44%
18mph
Saturday 1/2/21 @ 3:52 PM
223kj
85rpm
41%
18mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Friday 1/1/21 @ 10:40 PM
✅
230kj
70rpm
48%
18mph
Wednesday 12/16/20 @ 4:47 PM
✅
203kj
75rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 12/5/20 @ 3:37 PM
182kj
57rpm
50%
15mph

Workouts

30 min Fleetwood Mac Ride
Emma Lovewell
✅ 238 kj
Sunday 10/9/22
214 kj
Sunday 3/19/23
30 min AFO Ride: Maroon 5
Cody Rigsby
✅ 235 kj
Saturday 8/27/22
206 kj
Sunday 1/29/23
20 min Low Impact Ride
Cody Rigsby
✅ 141 kj
Monday 7/4/22
77 kj
Sunday 8/14/22
30 min Low Impact Ride
Alex Toussaint
✅ 232 kj
Thursday 4/15/21
171 kj
Thursday 5/27/21
30 min USHER Ride
Ally Love
240 kj
Saturday 5/1/21
✅ 268 kj
Wednesday 5/5/21
30 min Prince Ride
Ally & Emma
✅ 240 kj
Monday 4/12/21
234 kj
Sunday 1/10/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
239 kj
Saturday 3/27/21
✅ 239 kj
Saturday 1/2/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
219 kj
Sunday 1/10/21
✅ 224 kj
Friday 1/1/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
223 kj
Saturday 1/2/21
✅ 230 kj
Friday 1/1/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 203 kj
Wednesday 12/16/20
182 kj
Saturday 12/5/20