Shake and Bake

Workouts

Saturday 11/26/22 @ 12:54 PM
205kj
85rpm
39%
17mph
30 min Taylor Swift Midnights Ride
Ally Love
Sunday 11/27/22 @ 11:49 PM
✅
256kj
83rpm
44%
18mph
Saturday 1/29/22 @ 3:46 PM
✅
223kj
76rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/11/22 @ 8:58 PM
169kj
62rpm
43%
14mph
Friday 8/13/21 @ 1:46 PM
✅
297kj
80rpm
40%
16mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 8/13/21 @ 2:16 PM
152kj
77rpm
39%
16mph
Saturday 6/5/21 @ 11:28 AM
✅
319kj
76rpm
43%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 10/19/20 @ 7:54 PM
266kj
66rpm
44%
16mph
Sunday 1/17/21 @ 12:55 PM
✅
301kj
73rpm
43%
17mph
45 min Intervals & Arms Ride
Olivia Amato
Monday 1/18/21 @ 2:56 PM
178kj
69rpm
46%
17mph
Monday 1/11/21 @ 6:55 PM
✅
195kj
76rpm
41%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 1/11/21 @ 7:23 PM
159kj
61rpm
43%
14mph

Workouts

30 min Taylor Swift Midnights Ride
Ally Love
205 kj
Saturday 11/26/22
✅ 256 kj
Sunday 11/27/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 223 kj
Saturday 1/29/22
169 kj
Tuesday 1/11/22
45 min Intervals & Arms Ride
Emma Lovewell
✅ 297 kj
Friday 8/13/21
152 kj
Friday 8/13/21
45 min Intervals & Arms Ride
Cody Rigsby
✅ 319 kj
Saturday 6/5/21
266 kj
Monday 10/19/20
45 min Intervals & Arms Ride
Olivia Amato
✅ 301 kj
Sunday 1/17/21
178 kj
Monday 1/18/21
30 min Intervals & Arms Ride
Emma Lovewell
✅ 195 kj
Monday 1/11/21
159 kj
Monday 1/11/21