Shake and Bake

Workouts

Sunday 2/12/23 @ 10:15 PM
βœ…
189kj
80rpm
47%
19mph
20 min Prince Ride
Cliff Dwenger
Tuesday 2/14/23 @ 12:52 PM
153kj
83rpm
42%
18mph
Wednesday 9/28/22 @ 8:36 AM
63kj
86rpm
37%
16mph
10 min Low Impact Ride
Hannah Corbin
Tuesday 9/27/22 @ 10:40 PM
βœ…
66kj
82rpm
40%
17mph
Tuesday 8/9/22 @ 7:47 PM
60kj
79rpm
38%
16mph
10 min Low Impact Ride
Hannah Frankson
Saturday 9/17/22 @ 11:43 AM
βœ…
76kj
86rpm
41%
18mph
Saturday 5/29/21 @ 8:51 PM
βœ…
183kj
82rpm
45%
19mph
20 min Mood Ride: Happy
Cliff Dwenger
Friday 5/13/22 @ 11:2 PM
165kj
84rpm
43%
18mph
Wednesday 4/20/22 @ 7:5 PM
195kj
82rpm
47%
19mph
20 min 90s Ride
Alex Toussaint
Wednesday 4/20/22 @ 12:4 PM
βœ…
205kj
84rpm
47%
20mph
Monday 12/21/20 @ 10:25 PM
βœ…
68kj
86rpm
39%
17mph
10 min Low Impact Ride
Alex Toussaint
Sunday 4/3/22 @ 11:57 AM
50kj
86rpm
34%
15mph
Wednesday 9/30/20 @ 10:8 AM
βœ…
87kj
83rpm
43%
18mph
10 min Low Impact Ride
Sam Yo
Sunday 12/26/21 @ 2:23 AM
46kj
88rpm
32%
14mph
Tuesday 9/14/21 @ 4:3 PM
βœ…
71kj
88rpm
38%
17mph
10 min Low Impact Ride
Ben Alldis
Saturday 9/25/21 @ 9:7 PM
56kj
90rpm
35%
16mph
Monday 5/24/21 @ 6:23 PM
βœ…
224kj
81rpm
49%
20mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 5/21/21 @ 9:39 PM
175kj
78rpm
46%
19mph
Thursday 11/12/20 @ 10:34 PM
βœ…
160kj
71rpm
47%
18mph
20 min Groove Ride
Cody Rigsby
Tuesday 4/6/21 @ 10:17 PM
kj
rpm
%
0mph

Workouts

20 min Prince Ride
Cliff Dwenger
βœ… 189 kj
Sunday 2/12/23
153 kj
Tuesday 2/14/23
10 min Low Impact Ride
Hannah Corbin
63 kj
Wednesday 9/28/22
βœ… 66 kj
Tuesday 9/27/22
10 min Low Impact Ride
Hannah Frankson
60 kj
Tuesday 8/9/22
βœ… 76 kj
Saturday 9/17/22
20 min Mood Ride: Happy
Cliff Dwenger
βœ… 183 kj
Saturday 5/29/21
165 kj
Friday 5/13/22
20 min 90s Ride
Alex Toussaint
195 kj
Wednesday 4/20/22
βœ… 205 kj
Wednesday 4/20/22
10 min Low Impact Ride
Alex Toussaint
βœ… 68 kj
Monday 12/21/20
50 kj
Sunday 4/3/22
10 min Low Impact Ride
Sam Yo
βœ… 87 kj
Wednesday 9/30/20
46 kj
Sunday 12/26/21
10 min Low Impact Ride
Ben Alldis
βœ… 71 kj
Tuesday 9/14/21
56 kj
Saturday 9/25/21
20 min Hip Hop Ride
Tunde Oyeneyin
βœ… 224 kj
Monday 5/24/21
175 kj
Friday 5/21/21
20 min Groove Ride
Cody Rigsby
βœ… 160 kj
Thursday 11/12/20
kj
Tuesday 4/6/21