Shake and Bake

Workouts

Saturday 4/10/21 @ 11:43 PM
✅
116kj
88rpm
35%
16mph
20 min Recovery Ride
Robin Arzón
Sunday 7/19/20 @ 2:0 PM
96kj
81rpm
35%
15mph
Friday 3/5/21 @ 11:3 PM
✅
101kj
85rpm
34%
15mph
20 min Recovery Ride
Denis Morton
Sunday 9/13/20 @ 3:8 PM
96kj
84rpm
34%
15mph
Tuesday 11/3/20 @ 11:13 AM
✅
121kj
66rpm
59%
21mph
10 min Climb Ride
Alex Toussaint
Tuesday 11/3/20 @ 1:12 AM
72kj
68rpm
47%
17mph
Friday 11/20/20 @ 12:48 PM
✅
268kj
81rpm
45%
19mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 11/28/20 @ 6:24 PM
205kj
75rpm
43%
17mph
Tuesday 11/10/20 @ 10:42 PM
✅
283kj
75rpm
49%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
222kj
77rpm
44%
18mph
Tuesday 11/3/20 @ 10:39 AM
✅
353kj
81rpm
51%
21mph
30 min HIIT & Hills Ride
Alex Toussaint
Tuesday 11/3/20 @ 12:23 AM
220kj
76rpm
44%
17mph
Wednesday 10/7/20 @ 9:33 AM
✅
327kj
84rpm
48%
20mph
30 min HIIT & Hills Ride
Alex Toussaint
Thursday 10/1/20 @ 8:56 PM
211kj
79rpm
42%
17mph
Wednesday 9/23/20 @ 10:58 AM
✅
186kj
75rpm
57%
22mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 9/22/20 @ 11:26 PM
143kj
78rpm
42%
17mph
Monday 9/21/20 @ 11:27 PM
✅
335kj
83rpm
49%
21mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 9/21/20 @ 11:21 PM
204kj
79rpm
42%
17mph
Thursday 9/17/20 @ 10:26 AM
✅
335kj
79rpm
51%
20mph
30 min Prince Ride
Ally & Emma
Thursday 8/20/20 @ 3:20 PM
221kj
75rpm
44%
18mph

Workouts

20 min Recovery Ride
Robin Arzón
✅ 116 kj
Saturday 4/10/21
96 kj
Sunday 7/19/20
20 min Recovery Ride
Denis Morton
✅ 101 kj
Friday 3/5/21
96 kj
Sunday 9/13/20
10 min Climb Ride
Alex Toussaint
✅ 121 kj
Tuesday 11/3/20
72 kj
Tuesday 11/3/20
30 min Hip Hop Ride
Alex Toussaint
✅ 268 kj
Friday 11/20/20
205 kj
Saturday 11/28/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 283 kj
Tuesday 11/10/20
222 kj
Tuesday 11/10/20
30 min HIIT & Hills Ride
Alex Toussaint
✅ 353 kj
Tuesday 11/3/20
220 kj
Tuesday 11/3/20
30 min HIIT & Hills Ride
Alex Toussaint
✅ 327 kj
Wednesday 10/7/20
211 kj
Thursday 10/1/20
20 min Hip Hop Ride
Kendall Toole
✅ 186 kj
Wednesday 9/23/20
143 kj
Tuesday 9/22/20
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 335 kj
Monday 9/21/20
204 kj
Monday 9/21/20
30 min Prince Ride
Ally & Emma
✅ 335 kj
Thursday 9/17/20
221 kj
Thursday 8/20/20