Shake and Bake

Workouts

Sunday 7/16/23 @ 4:40 PM
119kj
76rpm
39%
16mph
20 min Disney Ride
Cody Rigsby
Monday 11/25/24 @ 10:35 PM
✅
148kj
79rpm
42%
17mph
Thursday 3/24/22 @ 9:44 PM
✅
108kj
81rpm
41%
17mph
15 min Pop Ride
Cody Rigsby
Thursday 9/12/24 @ 9:41 PM
104kj
78rpm
42%
17mph
Tuesday 6/1/21 @ 10:43 PM
✅
182kj
75rpm
48%
19mph
20 min 2000s Ride
Cody Rigsby
Tuesday 7/23/24 @ 9:39 PM
130kj
78rpm
41%
17mph
Wednesday 1/13/21 @ 6:27 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Monday 7/15/24 @ 8:53 PM
✅
218kj
75rpm
45%
17mph
Saturday 12/17/22 @ 5:50 PM
✅
150kj
74rpm
44%
18mph
20 min Holiday Ride
Kendall Toole
Friday 12/8/23 @ 10:4 PM
137kj
77rpm
42%
17mph
Thursday 11/16/23 @ 11:48 PM
114kj
75rpm
39%
16mph
20 min Disney Ride
Cody Rigsby
Monday 11/20/23 @ 10:35 PM
✅
134kj
78rpm
41%
17mph
Wednesday 2/17/21 @ 3:48 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Friday 8/11/23 @ 6:44 PM
✅
199kj
84rpm
39%
17mph
Tuesday 2/28/23 @ 12:25 AM
131kj
71rpm
44%
17mph
20 min Disney Ride
Cody Rigsby
Friday 7/22/22 @ 12:23 AM
✅
156kj
72rpm
48%
18mph
Wednesday 1/6/21 @ 10:49 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 6/5/22 @ 10:14 PM
✅
202kj
70rpm
45%
16mph
Thursday 8/19/21 @ 9:36 PM
✅
209kj
73rpm
52%
20mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 9/15/21 @ 9:14 PM
129kj
82rpm
40%
16mph

Workouts

20 min Disney Ride
Cody Rigsby
119 kj
Sunday 7/16/23
✅ 148 kj
Monday 11/25/24
15 min Pop Ride
Cody Rigsby
✅ 108 kj
Thursday 3/24/22
104 kj
Thursday 9/12/24
20 min 2000s Ride
Cody Rigsby
✅ 182 kj
Tuesday 6/1/21
130 kj
Tuesday 7/23/24
30 min Pop Ride
Cody Rigsby
kj
Wednesday 1/13/21
✅ 218 kj
Monday 7/15/24
20 min Holiday Ride
Kendall Toole
✅ 150 kj
Saturday 12/17/22
137 kj
Friday 12/8/23
20 min Disney Ride
Cody Rigsby
114 kj
Thursday 11/16/23
✅ 134 kj
Monday 11/20/23
30 min Pop Ride
Cody Rigsby
kj
Wednesday 2/17/21
✅ 199 kj
Friday 8/11/23
20 min Disney Ride
Cody Rigsby
131 kj
Tuesday 2/28/23
✅ 156 kj
Friday 7/22/22
30 min Intervals & Arms Ride
Cody Rigsby
kj
Wednesday 1/6/21
✅ 202 kj
Sunday 6/5/22
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 209 kj
Thursday 8/19/21
129 kj
Wednesday 9/15/21