Shake and Bake

Workouts

Wednesday 6/14/23 @ 5:56 PM
βœ…
102kj
68rpm
45%
17mph
15 min Pop Ride
Cody Rigsby
Sunday 8/20/23 @ 6:6 PM
81kj
72rpm
39%
15mph
Friday 6/11/21 @ 12:29 AM
βœ…
201kj
73rpm
44%
17mph
30 min Hamilton Ride
Robin ArzΓ³n
Sunday 10/25/20 @ 11:54 PM
193kj
82rpm
39%
16mph
Thursday 1/28/21 @ 2:35 AM
βœ…
103kj
72rpm
45%
17mph
15 min 90s Ride
Cody Rigsby
Wednesday 2/3/21 @ 1:14 PM
80kj
75rpm
39%
15mph
Friday 1/1/21 @ 8:41 PM
274kj
73rpm
41%
16mph
45 min Pop Ride
Cody Rigsby
Thursday 1/14/21 @ 6:15 PM
βœ…
278kj
73rpm
41%
16mph
Tuesday 1/5/21 @ 6:19 PM
158kj
69rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 1/9/21 @ 7:6 PM
βœ…
187kj
63rpm
44%
15mph
Sunday 12/13/20 @ 6:20 PM
110kj
67rpm
42%
15mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 10:21 PM
βœ…
159kj
74rpm
46%
18mph
Thursday 12/10/20 @ 6:49 PM
137kj
73rpm
36%
14mph
30 min Pop Holiday Ride
Ally Love
Sunday 12/13/20 @ 1:24 AM
βœ…
189kj
82rpm
39%
16mph
Saturday 10/17/20 @ 5:49 PM
165kj
71rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 10/21/20 @ 1:12 AM
βœ…
176kj
66rpm
42%
15mph
Thursday 10/8/20 @ 11:59 PM
195kj
71rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 10:59 PM
βœ…
197kj
78rpm
41%
17mph
Thursday 7/16/20 @ 1:21 AM
186kj
73rpm
43%
16mph
30 min Britney Spears Ride
Cody Rigsby
Friday 9/18/20 @ 3:53 PM
βœ…
201kj
76rpm
42%
17mph

Workouts

15 min Pop Ride
Cody Rigsby
βœ… 102 kj
Wednesday 6/14/23
81 kj
Sunday 8/20/23
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 201 kj
Friday 6/11/21
193 kj
Sunday 10/25/20
15 min 90s Ride
Cody Rigsby
βœ… 103 kj
Thursday 1/28/21
80 kj
Wednesday 2/3/21
45 min Pop Ride
Cody Rigsby
274 kj
Friday 1/1/21
βœ… 278 kj
Thursday 1/14/21
30 min Intervals & Arms Ride
Cody Rigsby
158 kj
Tuesday 1/5/21
βœ… 187 kj
Saturday 1/9/21
20 min Holiday Ride
Kendall Toole
110 kj
Sunday 12/13/20
βœ… 159 kj
Wednesday 12/9/20
30 min Pop Holiday Ride
Ally Love
137 kj
Thursday 12/10/20
βœ… 189 kj
Sunday 12/13/20
30 min Intervals & Arms Ride
Cody Rigsby
165 kj
Saturday 10/17/20
βœ… 176 kj
Wednesday 10/21/20
30 min XOXO, Cody
Cody Rigsby
195 kj
Thursday 10/8/20
βœ… 197 kj
Thursday 9/10/20
30 min Britney Spears Ride
Cody Rigsby
186 kj
Thursday 7/16/20
βœ… 201 kj
Friday 9/18/20