Shake and Bake

Workouts

Tuesday 12/10/19 @ 10:36 AM
186kj
77rpm
40%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 6/16/22 @ 5:39 PM
88kj
74rpm
29%
12mph
Friday 12/6/19 @ 10:54 AM
181kj
77rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/22/21 @ 8:43 PM
85kj
88rpm
25%
12mph
Saturday 11/2/19 @ 8:6 PM
240kj
76rpm
46%
18mph
30 min Halloween Ride
Matt Wilpers
Friday 11/1/19 @ 12:17 PM
117kj
67rpm
37%
13mph
Tuesday 7/30/19 @ 12:11 AM
87kj
83rpm
33%
14mph
20 min 80s Pop Ride
Denis Morton
Monday 7/22/19 @ 1:30 PM
73kj
68rpm
35%
13mph

Workouts

30 min Power Zone Ride
Matt Wilpers
186 kj
Tuesday 12/10/19
88 kj
Thursday 6/16/22
30 min Power Zone Endurance Ride
Matt Wilpers
181 kj
Friday 12/6/19
85 kj
Thursday 4/22/21
30 min Halloween Ride
Matt Wilpers
240 kj
Saturday 11/2/19
117 kj
Friday 11/1/19
20 min 80s Pop Ride
Denis Morton
87 kj
Tuesday 7/30/19
73 kj
Monday 7/22/19