Shake and Bake

Workouts

Sunday 12/12/21 @ 7:38 PM
✅
209kj
71rpm
45%
17mph
30 min Queen Ride
Kendall Toole
Tuesday 1/4/22 @ 12:16 AM
131kj
59rpm
43%
14mph
Sunday 12/19/21 @ 6:50 PM
✅
101kj
79rpm
42%
17mph
15 min 2000s Ride
Bradley Rose
Sunday 6/20/21 @ 8:29 PM
75kj
81rpm
37%
15mph
Saturday 7/24/21 @ 3:25 PM
✅
207kj
78rpm
42%
17mph
30 min Spice Girls Ride
Leanne Hainsby
Thursday 7/15/21 @ 11:10 PM
149kj
70rpm
40%
15mph
Saturday 6/20/20 @ 9:21 PM
51kj
76rpm
31%
13mph
15 min Low Impact Ride
Emma Lovewell
Sunday 7/5/20 @ 10:8 PM
✅
58kj
74rpm
35%
13mph
Saturday 4/25/20 @ 4:52 PM
✅
150kj
73rpm
39%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 4/24/20 @ 1:24 AM
144kj
71rpm
39%
15mph
Tuesday 11/5/19 @ 11:14 AM
✅
133kj
86rpm
38%
17mph
20 min 90s Pop Ride
Robin Arzón
Saturday 2/8/20 @ 2:7 AM
92kj
77rpm
36%
14mph
Monday 12/30/19 @ 8:16 PM
✅
82kj
73rpm
40%
15mph
15 min Move for More: Climb Ride
Matt Wilpers
Saturday 12/21/19 @ 7:27 PM
79kj
59rpm
45%
15mph
Monday 12/30/19 @ 7:53 PM
✅
125kj
83rpm
38%
16mph
20 min 90s Ride
Hannah Frankson
Sunday 12/29/19 @ 11:33 PM
98kj
72rpm
39%
15mph
Sunday 12/22/19 @ 10:29 PM
✅
144kj
84rpm
41%
17mph
20 min Holiday Ride
Emma Lovewell
Saturday 12/21/19 @ 7:4 PM
87kj
72rpm
37%
14mph
Saturday 11/30/19 @ 7:46 PM
✅
185kj
76rpm
48%
19mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 9/4/19 @ 12:25 AM
91kj
75rpm
36%
14mph

Workouts

30 min Queen Ride
Kendall Toole
✅ 209 kj
Sunday 12/12/21
131 kj
Tuesday 1/4/22
15 min 2000s Ride
Bradley Rose
✅ 101 kj
Sunday 12/19/21
75 kj
Sunday 6/20/21
30 min Spice Girls Ride
Leanne Hainsby
✅ 207 kj
Saturday 7/24/21
149 kj
Thursday 7/15/21
15 min Low Impact Ride
Emma Lovewell
51 kj
Saturday 6/20/20
✅ 58 kj
Sunday 7/5/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 150 kj
Saturday 4/25/20
144 kj
Friday 4/24/20
20 min 90s Pop Ride
Robin Arzón
✅ 133 kj
Tuesday 11/5/19
92 kj
Saturday 2/8/20
15 min Move for More: Climb Ride
Matt Wilpers
✅ 82 kj
Monday 12/30/19
79 kj
Saturday 12/21/19
20 min 90s Ride
Hannah Frankson
✅ 125 kj
Monday 12/30/19
98 kj
Sunday 12/29/19
20 min Holiday Ride
Emma Lovewell
✅ 144 kj
Sunday 12/22/19
87 kj
Saturday 12/21/19
20 min FTP Test Ride
Matt Wilpers
✅ 185 kj
Saturday 11/30/19
91 kj
Wednesday 9/4/19