Shake and Bake

Workouts

Thursday 8/19/21 @ 1:58 PM
118kj
74rpm
40%
16mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Tuesday 10/12/21 @ 11:19 PM
βœ…
179kj
83rpm
48%
21mph
Thursday 4/22/21 @ 11:16 PM
200kj
72rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Monday 4/19/21 @ 11:25 PM
βœ…
592kj
92rpm
56%
26mph
Thursday 4/22/21 @ 1:12 AM
129kj
73rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Sunday 4/18/21 @ 11:34 PM
βœ…
229kj
79rpm
49%
20mph
Wednesday 3/17/21 @ 4:19 PM
201kj
83rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:30 AM
βœ…
462kj
81rpm
55%
23mph
Saturday 1/2/21 @ 3:13 AM
186kj
82rpm
39%
16mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 12:27 AM
βœ…
618kj
84rpm
61%
26mph
Friday 7/3/20 @ 7:50 PM
180kj
57rpm
46%
14mph
30 min Live DJ Ride
Cody Rigsby
Thursday 5/14/20 @ 10:30 PM
βœ…
544kj
86rpm
57%
25mph
Sunday 1/5/20 @ 7:11 AM
145kj
82rpm
35%
15mph
30 min Low Impact Ride
Robin ArzΓ³n
Saturday 4/11/20 @ 1:41 PM
βœ…
251kj
81rpm
43%
18mph
Wednesday 1/8/20 @ 8:11 PM
159kj
68rpm
40%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/7/20 @ 4:29 PM
βœ…
607kj
94rpm
56%
26mph
Tuesday 10/15/19 @ 12:27 AM
311kj
77rpm
43%
17mph
45 min Hip Hop Ride
Denis Morton
Wednesday 10/16/19 @ 11:34 PM
βœ…
867kj
67rpm
69%
25mph
Thursday 7/4/19 @ 6:58 PM
269kj
78rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 9:36 PM
βœ…
833kj
73rpm
64%
25mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
118 kj
Thursday 8/19/21
βœ… 179 kj
Tuesday 10/12/21
30 min Pop Ride
Cody Rigsby
200 kj
Thursday 4/22/21
βœ… 592 kj
Monday 4/19/21
20 min Pop Ride
Cody Rigsby
129 kj
Thursday 4/22/21
βœ… 229 kj
Sunday 4/18/21
30 min Pop Ride
Cody Rigsby
201 kj
Wednesday 3/17/21
βœ… 462 kj
Wednesday 2/17/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
186 kj
Saturday 1/2/21
βœ… 618 kj
Wednesday 12/30/20
30 min Live DJ Ride
Cody Rigsby
180 kj
Friday 7/3/20
βœ… 544 kj
Thursday 5/14/20
30 min Low Impact Ride
Robin ArzΓ³n
145 kj
Sunday 1/5/20
βœ… 251 kj
Saturday 4/11/20
30 min Pop Ride
Cody Rigsby
159 kj
Wednesday 1/8/20
βœ… 607 kj
Tuesday 1/7/20
45 min Hip Hop Ride
Denis Morton
311 kj
Tuesday 10/15/19
βœ… 867 kj
Wednesday 10/16/19
45 min All for One Ride
Cycling Instructors 2019
269 kj
Thursday 7/4/19
βœ… 833 kj
Thursday 7/4/19