Shake and Bake

Workouts

Thursday 4/1/21 @ 11:22 PM
219kj
78rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 3/25/21 @ 3:18 PM
✅
493kj
84rpm
57%
24mph
Monday 1/20/20 @ 2:59 AM
203kj
75rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 10/29/20 @ 1:28 PM
✅
494kj
83rpm
58%
24mph
Monday 1/6/20 @ 2:10 AM
105kj
85rpm
35%
15mph
20 min Low Impact Ride
Cody Rigsby
Thursday 10/29/20 @ 1:6 PM
✅
246kj
87rpm
49%
22mph
Thursday 5/2/19 @ 5:10 AM
91kj
76rpm
40%
16mph
15 min Groove Ride
Cody Rigsby
Monday 8/17/20 @ 9:41 PM
✅
173kj
83rpm
49%
21mph
Sunday 4/29/18 @ 4:45 PM
73kj
66rpm
41%
15mph
15 min Groove Ride
Cody Rigsby
Thursday 5/21/20 @ 3:32 PM
✅
129kj
74rpm
48%
19mph
Thursday 7/18/19 @ 9:48 PM
106kj
78rpm
43%
17mph
15 min Hip Hop Ride
Robin Arzón
Wednesday 5/6/20 @ 1:16 PM
✅
118kj
83rpm
42%
18mph
Sunday 1/19/20 @ 3:29 AM
147kj
64rpm
41%
14mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 1/21/20 @ 3:33 PM
✅
233kj
82rpm
43%
18mph
Monday 12/30/19 @ 2:39 AM
172kj
64rpm
43%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 12/31/19 @ 2:0 PM
✅
229kj
75rpm
45%
18mph
Sunday 7/1/18 @ 2:58 PM
✅
333kj
79rpm
44%
18mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 9:38 PM
kj
rpm
%
0mph
Friday 2/16/18 @ 11:51 PM
181kj
80rpm
39%
16mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 2:1 PM
✅
259kj
86rpm
43%
19mph

Workouts

30 min Pop Ride
Cody Rigsby
219 kj
Thursday 4/1/21
✅ 493 kj
Thursday 3/25/21
30 min Lady Gaga Ride
Cody Rigsby
203 kj
Monday 1/20/20
✅ 494 kj
Thursday 10/29/20
20 min Low Impact Ride
Cody Rigsby
105 kj
Monday 1/6/20
✅ 246 kj
Thursday 10/29/20
15 min Groove Ride
Cody Rigsby
91 kj
Thursday 5/2/19
✅ 173 kj
Monday 8/17/20
15 min Groove Ride
Cody Rigsby
73 kj
Sunday 4/29/18
✅ 129 kj
Thursday 5/21/20
15 min Hip Hop Ride
Robin Arzón
106 kj
Thursday 7/18/19
✅ 118 kj
Wednesday 5/6/20
30 min Live DJ Ride
Cody Rigsby
147 kj
Sunday 1/19/20
✅ 233 kj
Tuesday 1/21/20
30 min Best of the Decade Ride
Cody Rigsby
172 kj
Monday 12/30/19
✅ 229 kj
Tuesday 12/31/19
45 min All for One Ride
All Instructors
✅ 333 kj
Sunday 7/1/18
kj
Tuesday 7/3/18
30 min PyeongChang Ride
Robin Arzón
181 kj
Friday 2/16/18
✅ 259 kj
Saturday 2/17/18