Shake and Bake

Workouts

Thursday 4/1/21 @ 11:22 PM
✅
219kj
78rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 4/1/21 @ 8:0 PM
178kj
74rpm
41%
16mph
Friday 3/19/21 @ 4:9 PM
✅
221kj
68rpm
47%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 3/20/21 @ 4:0 PM
182kj
69rpm
43%
16mph
Tuesday 12/15/20 @ 9:13 PM
155kj
58rpm
42%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/18/21 @ 11:0 PM
✅
157kj
70rpm
40%
15mph
Sunday 1/10/21 @ 2:5 AM
✅
163kj
56rpm
44%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 1/13/21 @ 11:37 PM
126kj
62rpm
40%
13mph
Tuesday 1/1/19 @ 10:1 PM
✅
134kj
80rpm
41%
17mph
20 min Best of 2018: Pop
Cody Rigsby
Thursday 2/14/19 @ 1:21 AM
63kj
66rpm
34%
12mph
Tuesday 5/1/18 @ 5:23 PM
✅
46kj
74rpm
37%
14mph
10 min Rhythm Ride
Cody Rigsby
Monday 12/31/18 @ 3:43 PM
37kj
67rpm
35%
13mph
Wednesday 7/11/18 @ 2:48 AM
✅
153kj
73rpm
47%
18mph
20 min 80s Pop Ride
Cody Rigsby
Tuesday 7/31/18 @ 10:34 PM
88kj
70rpm
38%
14mph
Sunday 7/1/18 @ 2:58 PM
✅
333kj
79rpm
44%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:55 PM
248kj
71rpm
41%
16mph
Thursday 6/21/18 @ 7:50 PM
✅
160kj
71rpm
48%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/20/18 @ 9:55 AM
90kj
68rpm
39%
14mph
Sunday 4/8/18 @ 10:23 PM
✅
131kj
84rpm
39%
17mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 5/22/18 @ 11:25 PM
127kj
70rpm
44%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 219 kj
Thursday 4/1/21
178 kj
Thursday 4/1/21
30 min Pop Ride
Cody Rigsby
✅ 221 kj
Friday 3/19/21
182 kj
Saturday 3/20/21
30 min Intervals & Arms Ride
Cody Rigsby
155 kj
Tuesday 12/15/20
✅ 157 kj
Thursday 3/18/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 163 kj
Sunday 1/10/21
126 kj
Wednesday 1/13/21
20 min Best of 2018: Pop
Cody Rigsby
✅ 134 kj
Tuesday 1/1/19
63 kj
Thursday 2/14/19
10 min Rhythm Ride
Cody Rigsby
✅ 46 kj
Tuesday 5/1/18
37 kj
Monday 12/31/18
20 min 80s Pop Ride
Cody Rigsby
✅ 153 kj
Wednesday 7/11/18
88 kj
Tuesday 7/31/18
45 min All for One Ride
All Instructors
✅ 333 kj
Sunday 7/1/18
248 kj
Sunday 7/1/18
20 min Pop Ride
Cody Rigsby
✅ 160 kj
Thursday 6/21/18
90 kj
Wednesday 6/20/18
20 min FTP Test Ride
Matt Wilpers
✅ 131 kj
Sunday 4/8/18
127 kj
Tuesday 5/22/18