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Shake and Bake
thejackofhearts
Roselle Park NJ
211 🔥
Beat ampspins23
VS
ampspins23
0
Beat thejackofhearts
Workouts
Next Workouts
Sunday 2/16/20 @ 10:7 AM
✅
949
kj
80
rpm
65
%
26
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
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Wednesday 1/20/21 @ 1:53 PM
300
kj
82
rpm
39
%
17
mph
Saturday 6/27/20 @ 2:11 AM
✅
1040
kj
92
rpm
61
%
27
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/8/21 @ 10:26 PM
300
kj
81
rpm
39
%
17
mph
Thursday 10/29/20 @ 2:18 AM
✅
969
kj
86
rpm
62
%
27
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 12/21/20 @ 11:47 AM
309
kj
83
rpm
39
%
17
mph
Monday 10/26/20 @ 12:56 AM
✅
1264
kj
87
rpm
62
%
26
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 12/17/20 @ 9:59 PM
421
kj
81
rpm
40
%
17
mph
Saturday 12/5/20 @ 3:55 AM
✅
450
kj
91
rpm
61
%
27
mph
20 min 70s Ride
Denis Morton
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Friday 12/4/20 @ 1:34 PM
134
kj
76
rpm
42
%
17
mph
Wednesday 12/2/20 @ 10:1 AM
✅
617
kj
91
rpm
59
%
26
mph
30 min Classic Rock Ride
Denis Morton
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Share
Tuesday 12/1/20 @ 12:28 PM
191
kj
76
rpm
41
%
16
mph
Tuesday 9/1/20 @ 2:10 AM
✅
1119
kj
95
rpm
61
%
28
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 8/28/20 @ 10:41 AM
331
kj
85
rpm
39
%
17
mph
Monday 5/4/20 @ 6:22 PM
✅
917
kj
78
rpm
63
%
25
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 5/4/20 @ 12:5 PM
285
kj
86
rpm
35
%
15
mph
Tuesday 10/29/19 @ 8:22 AM
✅
684
kj
96
rpm
59
%
27
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 10/25/19 @ 10:39 AM
194
kj
86
rpm
37
%
17
mph
Friday 5/24/19 @ 8:0 AM
✅
904
kj
98
rpm
55
%
26
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 5/28/19 @ 10:40 PM
248
kj
78
rpm
38
%
16
mph
Next Workouts
thejackofhearts
Roselle Park NJ
211 🔥
Beat ampspins23
VS
ampspins23
0
Beat thejackofhearts
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
949
kj
Sunday 2/16/20
300
kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1040
kj
Saturday 6/27/20
300
kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
969
kj
Thursday 10/29/20
309
kj
Monday 12/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1264
kj
Monday 10/26/20
421
kj
Thursday 12/17/20
20 min 70s Ride
Denis Morton
View Class
Share
✅
450
kj
Saturday 12/5/20
134
kj
Friday 12/4/20
30 min Classic Rock Ride
Denis Morton
View Class
Share
✅
617
kj
Wednesday 12/2/20
191
kj
Tuesday 12/1/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
1119
kj
Tuesday 9/1/20
331
kj
Friday 8/28/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
917
kj
Monday 5/4/20
285
kj
Monday 5/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
684
kj
Tuesday 10/29/19
194
kj
Friday 10/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
904
kj
Friday 5/24/19
248
kj
Tuesday 5/28/19
Next Workouts