Shake and Bake

Workouts

Sunday 2/16/20 @ 10:7 AM
✅
949kj
80rpm
65%
26mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 1:53 PM
300kj
82rpm
39%
17mph
Saturday 6/27/20 @ 2:11 AM
✅
1040kj
92rpm
61%
27mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 10:26 PM
300kj
81rpm
39%
17mph
Thursday 10/29/20 @ 2:18 AM
✅
969kj
86rpm
62%
27mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/21/20 @ 11:47 AM
309kj
83rpm
39%
17mph
Monday 10/26/20 @ 12:56 AM
✅
1264kj
87rpm
62%
26mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 9:59 PM
421kj
81rpm
40%
17mph
Saturday 12/5/20 @ 3:55 AM
✅
450kj
91rpm
61%
27mph
20 min 70s Ride
Denis Morton
Friday 12/4/20 @ 1:34 PM
134kj
76rpm
42%
17mph
Wednesday 12/2/20 @ 10:1 AM
✅
617kj
91rpm
59%
26mph
30 min Classic Rock Ride
Denis Morton
Tuesday 12/1/20 @ 12:28 PM
191kj
76rpm
41%
16mph
Tuesday 9/1/20 @ 2:10 AM
✅
1119kj
95rpm
61%
28mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/28/20 @ 10:41 AM
331kj
85rpm
39%
17mph
Monday 5/4/20 @ 6:22 PM
✅
917kj
78rpm
63%
25mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 12:5 PM
285kj
86rpm
35%
15mph
Tuesday 10/29/19 @ 8:22 AM
✅
684kj
96rpm
59%
27mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/25/19 @ 10:39 AM
194kj
86rpm
37%
17mph
Friday 5/24/19 @ 8:0 AM
✅
904kj
98rpm
55%
26mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/28/19 @ 10:40 PM
248kj
78rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 949 kj
Sunday 2/16/20
300 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 1040 kj
Saturday 6/27/20
300 kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 969 kj
Thursday 10/29/20
309 kj
Monday 12/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1264 kj
Monday 10/26/20
421 kj
Thursday 12/17/20
20 min 70s Ride
Denis Morton
✅ 450 kj
Saturday 12/5/20
134 kj
Friday 12/4/20
30 min Classic Rock Ride
Denis Morton
✅ 617 kj
Wednesday 12/2/20
191 kj
Tuesday 12/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 1119 kj
Tuesday 9/1/20
331 kj
Friday 8/28/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 917 kj
Monday 5/4/20
285 kj
Monday 5/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 684 kj
Tuesday 10/29/19
194 kj
Friday 10/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 904 kj
Friday 5/24/19
248 kj
Tuesday 5/28/19