Shake and Bake

Workouts

Tuesday 9/1/20 @ 2:10 AM
✅
1119kj
95rpm
61%
28mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 6:52 PM
452kj
85rpm
45%
20mph
Thursday 10/29/20 @ 2:18 AM
✅
969kj
86rpm
62%
27mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/23/20 @ 11:55 AM
442kj
89rpm
44%
20mph
Thursday 3/11/21 @ 1:37 AM
✅
623kj
88rpm
60%
26mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 1:19 PM
151kj
96rpm
31%
15mph
Wednesday 12/2/20 @ 10:1 AM
✅
617kj
91rpm
59%
26mph
30 min Classic Rock Ride
Denis Morton
Friday 1/8/21 @ 12:13 PM
238kj
81rpm
43%
18mph
Sunday 2/16/20 @ 10:7 AM
✅
949kj
80rpm
65%
26mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/1/20 @ 8:14 AM
402kj
82rpm
45%
19mph
Monday 5/4/20 @ 6:22 PM
✅
917kj
78rpm
63%
25mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 5/3/20 @ 1:34 PM
397kj
85rpm
42%
18mph
Wednesday 4/8/20 @ 8:33 AM
✅
944kj
82rpm
63%
26mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 8:12 AM
450kj
83rpm
46%
20mph
Tuesday 10/29/19 @ 8:22 AM
✅
684kj
96rpm
59%
27mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 8:36 AM
291kj
83rpm
46%
20mph
Tuesday 2/18/20 @ 10:37 AM
✅
659kj
76rpm
68%
26mph
30 min HIIT & Hills Ride
Matt Wilpers
Friday 2/14/20 @ 9:11 AM
337kj
85rpm
48%
21mph
Saturday 12/15/18 @ 10:58 AM
✅
245kj
79rpm
59%
24mph
15 min Climb Ride
Emma Lovewell
Sunday 2/3/19 @ 1:21 PM
170kj
68rpm
57%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 1119 kj
Tuesday 9/1/20
452 kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 969 kj
Thursday 10/29/20
442 kj
Friday 10/23/20
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 623 kj
Thursday 3/11/21
151 kj
Tuesday 3/9/21
30 min Classic Rock Ride
Denis Morton
✅ 617 kj
Wednesday 12/2/20
238 kj
Friday 1/8/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 949 kj
Sunday 2/16/20
402 kj
Saturday 8/1/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 917 kj
Monday 5/4/20
397 kj
Sunday 5/3/20
45 min Power Zone Ride
Denis Morton
✅ 944 kj
Wednesday 4/8/20
450 kj
Thursday 4/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 684 kj
Tuesday 10/29/19
291 kj
Saturday 4/4/20
30 min HIIT & Hills Ride
Matt Wilpers
✅ 659 kj
Tuesday 2/18/20
337 kj
Friday 2/14/20
15 min Climb Ride
Emma Lovewell
✅ 245 kj
Saturday 12/15/18
170 kj
Sunday 2/3/19