Shake and Bake

Workouts

Saturday 10/16/21 @ 11:31 AM
422kj
57rpm
48%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/19/24 @ 11:29 AM
βœ…
597kj
85rpm
42%
18mph
Saturday 11/20/21 @ 12:59 PM
363kj
62rpm
47%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/13/24 @ 2:31 PM
βœ…
466kj
83rpm
42%
18mph
Wednesday 12/16/20 @ 11:32 AM
391kj
137rpm
0%
0mph
45 min Pentatonix Ride
Christine D'Ercole
Saturday 12/23/23 @ 3:56 PM
βœ…
484kj
76rpm
49%
20mph
Monday 3/13/23 @ 10:1 AM
βœ…
362kj
68rpm
57%
21mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Wednesday 12/13/23 @ 5:19 PM
280kj
79rpm
45%
19mph
Thursday 12/8/22 @ 11:0 AM
151kj
52rpm
47%
13mph
30 min Holiday Ride
Emma Lovewell
Sunday 12/3/23 @ 2:40 PM
βœ…
269kj
82rpm
45%
19mph
Saturday 11/4/23 @ 2:7 PM
βœ…
569kj
61rpm
63%
21mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Saturday 11/4/23 @ 2:4 PM
470kj
85rpm
45%
20mph
Tuesday 10/3/23 @ 10:40 AM
138kj
67rpm
51%
19mph
15 min 90s Ride
Hannah Frankson
Saturday 10/21/23 @ 1:26 PM
βœ…
161kj
68rpm
53%
21mph
Sunday 7/23/23 @ 1:6 PM
βœ…
113kj
71rpm
53%
21mph
Extra 10: Low Impact Ride
Christine D'Ercole
Friday 6/30/23 @ 12:16 AM
42kj
86rpm
32%
14mph
Sunday 7/23/23 @ 12:53 PM
βœ…
99kj
82rpm
46%
20mph
Extra 10: Low Impact Ride
Alex Toussaint
Friday 7/21/23 @ 3:8 PM
50kj
86rpm
34%
15mph
Tuesday 8/16/22 @ 10:0 AM
120kj
50rpm
44%
12mph
30 min Country Ride
Ally Love
Saturday 7/22/23 @ 12:28 PM
βœ…
259kj
76rpm
48%
19mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
422 kj
Saturday 10/16/21
βœ… 597 kj
Friday 1/19/24
60 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Saturday 11/20/21
βœ… 466 kj
Saturday 1/13/24
45 min Pentatonix Ride
Christine D'Ercole
391 kj
Wednesday 12/16/20
βœ… 484 kj
Saturday 12/23/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
βœ… 362 kj
Monday 3/13/23
280 kj
Wednesday 12/13/23
30 min Holiday Ride
Emma Lovewell
151 kj
Thursday 12/8/22
βœ… 269 kj
Sunday 12/3/23
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 569 kj
Saturday 11/4/23
470 kj
Saturday 11/4/23
15 min 90s Ride
Hannah Frankson
138 kj
Tuesday 10/3/23
βœ… 161 kj
Saturday 10/21/23
Extra 10: Low Impact Ride
Christine D'Ercole
βœ… 113 kj
Sunday 7/23/23
42 kj
Friday 6/30/23
Extra 10: Low Impact Ride
Alex Toussaint
βœ… 99 kj
Sunday 7/23/23
50 kj
Friday 7/21/23
30 min Country Ride
Ally Love
120 kj
Tuesday 8/16/22
βœ… 259 kj
Saturday 7/22/23