Shake and Bake

Workouts

Sunday 7/23/23 @ 12:53 PM
✅
99kj
82rpm
46%
20mph
Extra 10: Low Impact Ride
Alex Toussaint
Sunday 3/24/24 @ 3:11 PM
39kj
75rpm
33%
14mph
Wednesday 2/7/24 @ 10:58 AM
✅
281kj
65rpm
52%
19mph
30 min 80s Ride
Tunde Oyeneyin
Thursday 2/1/24 @ 10:30 PM
127kj
72rpm
36%
14mph
Sunday 7/23/23 @ 1:6 PM
✅
113kj
71rpm
53%
21mph
Extra 10: Low Impact Ride
Christine D'Ercole
Saturday 9/23/23 @ 9:56 PM
35kj
67rpm
34%
13mph
Friday 6/16/23 @ 8:50 PM
✅
73kj
66rpm
47%
17mph
Extra 10: Low Impact Ride
Alex Toussaint
Friday 4/7/23 @ 9:23 PM
42kj
75rpm
34%
14mph
Monday 2/15/21 @ 11:8 PM
✅
379kj
173rpm
0%
0mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
216kj
77rpm
44%
17mph
Monday 3/13/23 @ 10:1 AM
✅
362kj
68rpm
57%
21mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/11/23 @ 9:23 PM
144kj
70rpm
39%
15mph
Friday 4/22/22 @ 10:9 AM
✅
205kj
47rpm
59%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/27/21 @ 11:27 PM
162kj
0rpm
39%
15mph
Saturday 6/12/21 @ 5:23 PM
✅
146kj
147rpm
0%
0mph
15 min 90s Ride
Cody Rigsby
Saturday 11/20/21 @ 11:31 PM
59kj
72rpm
34%
13mph
Saturday 12/12/20 @ 3:17 PM
✅
154kj
151rpm
0%
0mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 6/16/20 @ 10:45 PM
75kj
77rpm
37%
15mph
Tuesday 11/24/20 @ 12:26 PM
✅
327kj
157rpm
0%
0mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 6/18/20 @ 9:57 PM
221kj
77rpm
44%
17mph

Workouts

Extra 10: Low Impact Ride
Alex Toussaint
✅ 99 kj
Sunday 7/23/23
39 kj
Sunday 3/24/24
30 min 80s Ride
Tunde Oyeneyin
✅ 281 kj
Wednesday 2/7/24
127 kj
Thursday 2/1/24
Extra 10: Low Impact Ride
Christine D'Ercole
✅ 113 kj
Sunday 7/23/23
35 kj
Saturday 9/23/23
Extra 10: Low Impact Ride
Alex Toussaint
✅ 73 kj
Friday 6/16/23
42 kj
Friday 4/7/23
30 min Britney Spears Ride
Cody Rigsby
✅ 379 kj
Monday 2/15/21
216 kj
Wednesday 7/15/20
30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 362 kj
Monday 3/13/23
144 kj
Saturday 3/11/23
30 min Pop Ride
Cody Rigsby
✅ 205 kj
Friday 4/22/22
162 kj
Tuesday 7/27/21
15 min 90s Ride
Cody Rigsby
✅ 146 kj
Saturday 6/12/21
59 kj
Saturday 11/20/21
15 min Low Impact Ride
Emma Lovewell
✅ 154 kj
Saturday 12/12/20
75 kj
Tuesday 6/16/20
30 min HIIT & Hills Ride
Cody Rigsby
✅ 327 kj
Tuesday 11/24/20
221 kj
Thursday 6/18/20