Shake and Bake

Workouts

Thursday 5/11/23 @ 10:50 AM
120kj
49rpm
44%
12mph
30 min Power Zone Ride
Denis Morton
Sunday 11/8/20 @ 8:11 PM
✅
153kj
88rpm
34%
15mph
Monday 2/15/21 @ 11:8 PM
✅
379kj
173rpm
0%
0mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
219kj
78rpm
44%
17mph
Friday 2/10/23 @ 11:1 AM
60kj
38rpm
35%
7mph
30 min Ricky Martin Ride
Cody Rigsby
Tuesday 6/23/20 @ 11:35 PM
✅
206kj
82rpm
40%
17mph
Saturday 11/14/20 @ 4:43 PM
✅
121kj
167rpm
0%
0mph
10 min Low Impact Ride
Matt Wilpers
Saturday 11/14/20 @ 4:39 PM
37kj
84rpm
30%
13mph
Thursday 1/27/22 @ 11:3 AM
149kj
65rpm
41%
14mph
30 min Weezer Ride
Denis Morton
Sunday 6/7/20 @ 10:14 PM
✅
193kj
80rpm
40%
16mph
Thursday 4/8/21 @ 10:46 AM
✅
167kj
159rpm
0%
0mph
15 min Groove Ride
Cody Rigsby
Thursday 2/25/21 @ 12:35 AM
83kj
80rpm
38%
15mph
Friday 2/19/21 @ 10:56 AM
173kj
0rpm
0%
0mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 1/7/21 @ 4:23 PM
✅
203kj
73rpm
44%
17mph
Wednesday 1/13/21 @ 10:44 AM
✅
150kj
122rpm
0%
0mph
20 min HIIT Ride
Cody Rigsby
Wednesday 1/13/21 @ 11:39 PM
120kj
71rpm
42%
16mph
Tuesday 11/24/20 @ 12:26 PM
✅
327kj
157rpm
0%
0mph
30 min HIIT & Hills Ride
Cody Rigsby
Monday 6/29/20 @ 10:53 PM
187kj
76rpm
41%
16mph
Saturday 11/14/20 @ 4:31 PM
✅
117kj
164rpm
0%
0mph
10 min Low Impact Ride
Hannah Corbin
Saturday 11/14/20 @ 4:28 PM
50kj
76rpm
37%
15mph

Workouts

30 min Power Zone Ride
Denis Morton
120 kj
Thursday 5/11/23
✅ 153 kj
Sunday 11/8/20
30 min Britney Spears Ride
Cody Rigsby
✅ 379 kj
Monday 2/15/21
219 kj
Wednesday 7/15/20
30 min Ricky Martin Ride
Cody Rigsby
60 kj
Friday 2/10/23
✅ 206 kj
Tuesday 6/23/20
10 min Low Impact Ride
Matt Wilpers
✅ 121 kj
Saturday 11/14/20
37 kj
Saturday 11/14/20
30 min Weezer Ride
Denis Morton
149 kj
Thursday 1/27/22
✅ 193 kj
Sunday 6/7/20
15 min Groove Ride
Cody Rigsby
✅ 167 kj
Thursday 4/8/21
83 kj
Thursday 2/25/21
30 min HIIT & Hills Ride
Cody Rigsby
173 kj
Friday 2/19/21
✅ 203 kj
Thursday 1/7/21
20 min HIIT Ride
Cody Rigsby
✅ 150 kj
Wednesday 1/13/21
120 kj
Wednesday 1/13/21
30 min HIIT & Hills Ride
Cody Rigsby
✅ 327 kj
Tuesday 11/24/20
187 kj
Monday 6/29/20
10 min Low Impact Ride
Hannah Corbin
✅ 117 kj
Saturday 11/14/20
50 kj
Saturday 11/14/20