Shake and Bake

Workouts

Sunday 2/5/23 @ 1:52 PM
223kj
50rpm
48%
13mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/26/23 @ 2:4 PM
βœ…
388kj
90rpm
39%
18mph
Thursday 5/11/23 @ 10:50 AM
120kj
49rpm
44%
12mph
30 min Power Zone Ride
Denis Morton
Wednesday 5/3/23 @ 12:57 PM
βœ…
256kj
91rpm
39%
18mph
Sunday 4/16/23 @ 2:36 PM
51kj
34rpm
49%
10mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Saturday 4/8/23 @ 2:14 PM
βœ…
380kj
89rpm
40%
18mph
Thursday 4/22/21 @ 10:0 AM
251kj
135rpm
0%
0mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 3/6/23 @ 1:57 PM
βœ…
257kj
90rpm
39%
19mph
Sunday 11/13/22 @ 1:31 PM
357kj
66rpm
43%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 3:13 PM
βœ…
559kj
88rpm
43%
19mph
Tuesday 2/1/22 @ 11:32 AM
299kj
51rpm
57%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 2/1/22 @ 12:4 PM
βœ…
457kj
86rpm
42%
19mph
Saturday 10/16/21 @ 11:31 AM
422kj
57rpm
48%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 11:26 AM
βœ…
698kj
81rpm
46%
19mph
Wednesday 10/20/21 @ 11:20 AM
260kj
69rpm
42%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 2/25/21 @ 1:15 PM
βœ…
437kj
87rpm
41%
19mph
Wednesday 12/16/20 @ 11:32 AM
391kj
137rpm
0%
0mph
45 min Pentatonix Ride
Christine D'Ercole
Tuesday 12/15/20 @ 12:46 PM
βœ…
467kj
70rpm
53%
19mph
Thursday 11/26/20 @ 3:56 PM
481kj
159rpm
0%
0mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 3:57 PM
βœ…
531kj
71rpm
58%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
223 kj
Sunday 2/5/23
βœ… 388 kj
Thursday 1/26/23
30 min Power Zone Ride
Denis Morton
120 kj
Thursday 5/11/23
βœ… 256 kj
Wednesday 5/3/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
51 kj
Sunday 4/16/23
βœ… 380 kj
Saturday 4/8/23
30 min Power Zone Endurance 90s Ride
Matt Wilpers
251 kj
Thursday 4/22/21
βœ… 257 kj
Monday 3/6/23
60 min Power Zone Endurance Ride
Matt Wilpers
357 kj
Sunday 11/13/22
βœ… 559 kj
Saturday 2/13/21
45 min Power Zone Max Ride
Matt Wilpers
299 kj
Tuesday 2/1/22
βœ… 457 kj
Tuesday 2/1/22
75 min Power Zone Endurance Ride
Matt Wilpers
422 kj
Saturday 10/16/21
βœ… 698 kj
Saturday 10/16/21
45 min Power Zone Ride
Denis Morton
260 kj
Wednesday 10/20/21
βœ… 437 kj
Thursday 2/25/21
45 min Pentatonix Ride
Christine D'Ercole
391 kj
Wednesday 12/16/20
βœ… 467 kj
Tuesday 12/15/20
45 min Turkey Burn Ride
Robin ArzΓ³n
481 kj
Thursday 11/26/20
βœ… 531 kj
Thursday 11/26/20