Shake and Bake

Workouts

Sunday 7/23/23 @ 1:6 PM
✅
113kj
71rpm
53%
21mph
Extra 10: Low Impact Ride
Christine D'Ercole
Monday 9/11/23 @ 7:10 PM
39kj
85rpm
30%
13mph
Wednesday 3/15/23 @ 10:25 AM
✅
106kj
69rpm
53%
20mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Monday 11/28/22 @ 6:10 PM
kj
rpm
%
0mph
Wednesday 11/30/22 @ 11:2 AM
✅
89kj
53rpm
37%
10mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 4:4 PM
kj
rpm
%
0mph
Friday 1/21/22 @ 11:34 AM
226kj
31rpm
37%
6mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/10/21 @ 6:28 PM
✅
469kj
81rpm
42%
18mph
Friday 6/18/21 @ 12:51 PM
✅
295kj
0rpm
0%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 1:57 PM
kj
rpm
%
0mph
Thursday 2/18/21 @ 11:1 AM
✅
416kj
137rpm
0%
0mph
45 min All For One More Ride
Multiple Instructors
Sunday 7/5/20 @ 3:50 PM
293kj
77rpm
41%
17mph
Saturday 12/26/20 @ 6:52 PM
✅
465kj
150rpm
0%
0mph
45 min Holiday Ride
Christine D'Ercole
Saturday 12/26/20 @ 1:45 PM
310kj
72rpm
44%
17mph
Wednesday 12/16/20 @ 11:32 AM
✅
391kj
137rpm
0%
0mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:26 PM
333kj
72rpm
45%
18mph
Wednesday 11/25/20 @ 12:26 PM
✅
338kj
161rpm
0%
0mph
30 min Broadway Ride
Christine D'Ercole
Wednesday 11/25/20 @ 12:28 PM
160kj
70rpm
40%
15mph
Sunday 11/8/20 @ 12:56 PM
✅
729kj
168rpm
0%
0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 11/14/20 @ 2:57 PM
359kj
67rpm
44%
16mph

Workouts

Extra 10: Low Impact Ride
Christine D'Ercole
✅ 113 kj
Sunday 7/23/23
39 kj
Monday 9/11/23
Extra 10: Low Impact Ride
Tunde Oyeneyin
✅ 106 kj
Wednesday 3/15/23
kj
Monday 11/28/22
30 min Beyoncé Ride
Ally Love
✅ 89 kj
Wednesday 11/30/22
kj
Saturday 11/14/20
60 min Power Zone Endurance Ride
Christine D'Ercole
226 kj
Friday 1/21/22
✅ 469 kj
Sunday 1/10/21
30 min Pop Ride: Live from Home
Robin Arzón
✅ 295 kj
Friday 6/18/21
kj
Thursday 4/23/20
45 min All For One More Ride
Multiple Instructors
✅ 416 kj
Thursday 2/18/21
293 kj
Sunday 7/5/20
45 min Holiday Ride
Christine D'Ercole
✅ 465 kj
Saturday 12/26/20
310 kj
Saturday 12/26/20
45 min Pentatonix Ride
Christine D'Ercole
✅ 391 kj
Wednesday 12/16/20
333 kj
Sunday 12/13/20
30 min Broadway Ride
Christine D'Ercole
✅ 338 kj
Wednesday 11/25/20
160 kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 729 kj
Sunday 11/8/20
359 kj
Saturday 11/14/20