Shake and Bake
Workouts
Monday 3/27/23 @ 9:13 AM
163kj
77rpm
37%
15mph
Saturday 12/3/22 @ 1:34 AM
✅
163kj
88rpm
34%
16mph
Wednesday 3/1/23 @ 10:13 AM
182kj
79rpm
37%
16mph
Wednesday 3/1/23 @ 10:20 AM
✅
211kj
74rpm
43%
17mph
Friday 3/4/22 @ 10:6 AM
200kj
72rpm
44%
17mph
Monday 1/2/23 @ 9:51 AM
✅
261kj
85rpm
44%
19mph
Friday 12/3/21 @ 10:21 AM
153kj
79rpm
43%
18mph
Wednesday 12/14/22 @ 1:1 PM
✅
203kj
73rpm
51%
20mph
Tuesday 11/30/21 @ 10:29 AM
144kj
76rpm
36%
15mph
Tuesday 12/13/22 @ 12:50 AM
✅
148kj
77rpm
36%
15mph
Tuesday 11/23/21 @ 10:4 AM
✅
238kj
81rpm
36%
15mph
Tuesday 12/6/22 @ 12:28 PM
223kj
76rpm
37%
15mph
Monday 11/22/21 @ 10:3 AM
✅
245kj
82rpm
36%
15mph
Tuesday 12/6/22 @ 1:16 AM
237kj
79rpm
36%
15mph
Monday 11/15/21 @ 10:4 AM
161kj
77rpm
37%
15mph
Saturday 11/26/22 @ 5:13 PM
✅
334kj
0rpm
0%
0mph
Monday 5/17/21 @ 9:20 AM
101kj
83rpm
34%
15mph
Saturday 11/12/22 @ 4:1 PM
✅
102kj
82rpm
35%
15mph
Monday 6/28/21 @ 9:3 AM
138kj
61rpm
35%
11mph
Saturday 5/22/21 @ 12:27 PM
✅
327kj
82rpm
40%
17mph
Workouts
163
kj
Monday 3/27/23
200
kj
Friday 3/4/22
144
kj
Tuesday 11/30/21
161
kj
Monday 11/15/21
101
kj
Monday 5/17/21