Shake and Bake
Workouts
Friday 10/29/21 @ 9:2 AM
✅
218kj
58rpm
54%
17mph
Wednesday 10/20/21 @ 1:13 AM
173kj
49rpm
54%
16mph
Thursday 9/30/21 @ 9:0 AM
✅
308kj
63rpm
49%
17mph
Sunday 2/9/20 @ 8:38 PM
kj
rpm
%
0mph
Thursday 9/23/21 @ 9:2 AM
✅
181kj
59rpm
48%
16mph
Friday 3/5/21 @ 12:27 AM
102kj
55rpm
40%
12mph
Monday 9/13/21 @ 9:3 AM
✅
186kj
72rpm
43%
16mph
Thursday 7/15/21 @ 4:58 PM
161kj
43rpm
58%
15mph
Monday 8/9/21 @ 9:0 AM
✅
196kj
67rpm
46%
16mph
Wednesday 7/1/20 @ 9:54 PM
kj
rpm
%
0mph
Friday 7/30/21 @ 10:27 PM
✅
103kj
77rpm
41%
17mph
Sunday 7/11/21 @ 2:51 PM
79kj
45rpm
55%
15mph
Monday 6/21/21 @ 9:8 AM
111kj
73rpm
39%
15mph
Thursday 7/1/21 @ 4:9 AM
✅
112kj
46rpm
55%
15mph
Monday 6/14/21 @ 9:5 AM
✅
289kj
70rpm
44%
16mph
Saturday 2/27/21 @ 6:25 PM
kj
rpm
%
0mph
Friday 4/30/21 @ 9:24 AM
✅
182kj
76rpm
40%
16mph
Monday 5/3/21 @ 4:35 AM
168kj
49rpm
56%
16mph
Friday 2/19/21 @ 2:18 PM
✅
81kj
73rpm
35%
14mph
Saturday 3/6/21 @ 4:35 AM
49kj
59rpm
32%
11mph
Workouts
173
kj
Wednesday 10/20/21
kj
Sunday 2/9/20
102
kj
Friday 3/5/21
kj
Saturday 2/27/21