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Shake and Bake
theeprototype
36
Beat bikedatassup
VS
bikedatassup
βORIGINALβ BikeDatAssUP
59 π₯
Beat theeprototype
Workouts
Next Workouts
Monday 10/17/22 @ 9:11 AM
β
169
kj
84
rpm
36
%
16
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Tuesday 8/30/22 @ 9:16 PM
151
kj
84
rpm
34
%
15
mph
Tuesday 2/15/22 @ 10:3 AM
256
kj
79
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/4/21 @ 4:32 PM
β
324
kj
98
rpm
36
%
17
mph
Monday 1/31/22 @ 10:4 AM
258
kj
79
rpm
34
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Sunday 12/6/20 @ 2:34 PM
β
326
kj
84
rpm
39
%
17
mph
Friday 1/21/22 @ 10:6 AM
β
201
kj
70
rpm
45
%
17
mph
30 min Gospel Ride
Cliff Dwenger
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Share
Sunday 1/23/22 @ 9:58 PM
189
kj
85
rpm
38
%
16
mph
Tuesday 11/30/21 @ 10:29 AM
β
144
kj
76
rpm
36
%
15
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Share
Saturday 1/1/22 @ 2:31 PM
141
kj
96
rpm
30
%
15
mph
Sunday 11/14/21 @ 1:48 PM
β
232
kj
79
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 12/14/21 @ 10:36 PM
218
kj
90
rpm
32
%
15
mph
Thursday 12/9/21 @ 10:28 AM
β
242
kj
56
rpm
57
%
18
mph
30 min Turn It Up: Carnival Special
Hannah Frankson
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Share
Wednesday 11/3/21 @ 2:38 PM
156
kj
69
rpm
41
%
15
mph
Monday 6/7/21 @ 9:3 AM
198
kj
67
rpm
44
%
16
mph
30 min Hip Hop Ride
Kendall Toole
View Class
Share
Wednesday 6/9/21 @ 7:59 PM
β
206
kj
79
rpm
41
%
17
mph
Friday 5/28/21 @ 9:0 AM
184
kj
71
rpm
42
%
16
mph
30 min Sean Paul Ride
Hannah Frankson
View Class
Share
Thursday 9/3/20 @ 3:23 PM
β
246
kj
80
rpm
45
%
18
mph
Tuesday 3/23/21 @ 9:22 AM
168
kj
76
rpm
39
%
15
mph
30 min WHM Celebration Ride
Tunde Oyeneyin
View Class
Share
Saturday 3/27/21 @ 11:45 AM
β
212
kj
86
rpm
40
%
17
mph
Next Workouts
theeprototype
36
Beat bikedatassup
VS
bikedatassup
βORIGINALβ BikeDatAssUP
59 π₯
Beat theeprototype
Workouts
Next Workouts
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
β
169
kj
Monday 10/17/22
151
kj
Tuesday 8/30/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
256
kj
Tuesday 2/15/22
β
324
kj
Thursday 2/4/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
258
kj
Monday 1/31/22
β
326
kj
Sunday 12/6/20
30 min Gospel Ride
Cliff Dwenger
View Class
Share
β
201
kj
Friday 1/21/22
189
kj
Sunday 1/23/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
β
144
kj
Tuesday 11/30/21
141
kj
Saturday 1/1/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
232
kj
Sunday 11/14/21
218
kj
Tuesday 12/14/21
30 min Turn It Up: Carnival Special
Hannah Frankson
View Class
Share
β
242
kj
Thursday 12/9/21
156
kj
Wednesday 11/3/21
30 min Hip Hop Ride
Kendall Toole
View Class
Share
198
kj
Monday 6/7/21
β
206
kj
Wednesday 6/9/21
30 min Sean Paul Ride
Hannah Frankson
View Class
Share
184
kj
Friday 5/28/21
β
246
kj
Thursday 9/3/20
30 min WHM Celebration Ride
Tunde Oyeneyin
View Class
Share
168
kj
Tuesday 3/23/21
β
212
kj
Saturday 3/27/21
Next Workouts