Shake and Bake

Workouts

Monday 10/17/22 @ 9:11 AM
βœ…
169kj
84rpm
36%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 8/30/22 @ 9:16 PM
151kj
84rpm
34%
15mph
Tuesday 2/15/22 @ 10:3 AM
256kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 4:32 PM
βœ…
324kj
98rpm
36%
17mph
Monday 1/31/22 @ 10:4 AM
258kj
79rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/6/20 @ 2:34 PM
βœ…
326kj
84rpm
39%
17mph
Friday 1/21/22 @ 10:6 AM
βœ…
201kj
70rpm
45%
17mph
30 min Gospel Ride
Cliff Dwenger
Sunday 1/23/22 @ 9:58 PM
189kj
85rpm
38%
16mph
Tuesday 11/30/21 @ 10:29 AM
βœ…
144kj
76rpm
36%
15mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 1/1/22 @ 2:31 PM
141kj
96rpm
30%
15mph
Sunday 11/14/21 @ 1:48 PM
βœ…
232kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/14/21 @ 10:36 PM
218kj
90rpm
32%
15mph
Thursday 12/9/21 @ 10:28 AM
βœ…
242kj
56rpm
57%
18mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Wednesday 11/3/21 @ 2:38 PM
156kj
69rpm
41%
15mph
Monday 6/7/21 @ 9:3 AM
198kj
67rpm
44%
16mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 6/9/21 @ 7:59 PM
βœ…
206kj
79rpm
41%
17mph
Friday 5/28/21 @ 9:0 AM
184kj
71rpm
42%
16mph
30 min Sean Paul Ride
Hannah Frankson
Thursday 9/3/20 @ 3:23 PM
βœ…
246kj
80rpm
45%
18mph
Tuesday 3/23/21 @ 9:22 AM
168kj
76rpm
39%
15mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/27/21 @ 11:45 AM
βœ…
212kj
86rpm
40%
17mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 169 kj
Monday 10/17/22
151 kj
Tuesday 8/30/22
45 min Power Zone Endurance Ride
Matt Wilpers
256 kj
Tuesday 2/15/22
βœ… 324 kj
Thursday 2/4/21
45 min Power Zone Max Ride
Matt Wilpers
258 kj
Monday 1/31/22
βœ… 326 kj
Sunday 12/6/20
30 min Gospel Ride
Cliff Dwenger
βœ… 201 kj
Friday 1/21/22
189 kj
Sunday 1/23/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 144 kj
Tuesday 11/30/21
141 kj
Saturday 1/1/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 232 kj
Sunday 11/14/21
218 kj
Tuesday 12/14/21
30 min Turn It Up: Carnival Special
Hannah Frankson
βœ… 242 kj
Thursday 12/9/21
156 kj
Wednesday 11/3/21
30 min Hip Hop Ride
Kendall Toole
198 kj
Monday 6/7/21
βœ… 206 kj
Wednesday 6/9/21
30 min Sean Paul Ride
Hannah Frankson
184 kj
Friday 5/28/21
βœ… 246 kj
Thursday 9/3/20
30 min WHM Celebration Ride
Tunde Oyeneyin
168 kj
Tuesday 3/23/21
βœ… 212 kj
Saturday 3/27/21