Shake and Bake

Workouts

Thursday 3/3/22 @ 10:31 AM
38kj
85rpm
30%
13mph
10 min Low Impact Ride
Sam Yo
Sunday 12/26/21 @ 2:23 AM
46kj
88rpm
32%
14mph
Monday 1/31/22 @ 10:4 AM
258kj
79rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 1:13 PM
361kj
89rpm
40%
18mph
Thursday 1/27/22 @ 10:13 AM
404kj
76rpm
38%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 12:20 PM
512kj
92rpm
37%
17mph
Friday 1/21/22 @ 10:6 AM
201kj
70rpm
45%
17mph
30 min Gospel Ride
Cliff Dwenger
Monday 1/17/22 @ 6:29 PM
274kj
89rpm
43%
19mph
Thursday 1/13/22 @ 10:10 AM
317kj
80rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 3:37 AM
402kj
83rpm
39%
17mph
Thursday 12/9/21 @ 10:28 AM
242kj
56rpm
57%
18mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Friday 9/3/21 @ 11:29 PM
258kj
78rpm
45%
19mph
Friday 10/1/21 @ 9:24 AM
78kj
57rpm
47%
15mph
15 Hip Hop Ride
Hannah Frankson
Friday 10/1/21 @ 5:8 PM
153kj
78rpm
49%
20mph
Friday 6/25/21 @ 9:5 AM
191kj
64rpm
48%
16mph
30 min Janelle Monáe Ride
Emma Lovewell
Wednesday 6/23/21 @ 11:27 PM
282kj
80rpm
48%
19mph
Wednesday 3/3/21 @ 2:25 PM
164kj
74rpm
38%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 9/2/21 @ 5:13 PM
261kj
84rpm
44%
19mph
Thursday 5/20/21 @ 9:31 AM
170kj
81rpm
37%
15mph
30 min 90s Pop Ride
Ally Love
Thursday 4/22/21 @ 11:55 AM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Sam Yo
38 kj
Thursday 3/3/22
46 kj
Sunday 12/26/21
45 min Power Zone Max Ride
Matt Wilpers
258 kj
Monday 1/31/22
361 kj
Monday 1/31/22
75 min Power Zone Endurance Ride
Matt Wilpers
404 kj
Thursday 1/27/22
512 kj
Saturday 1/29/22
30 min Gospel Ride
Cliff Dwenger
201 kj
Friday 1/21/22
274 kj
Monday 1/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Thursday 1/13/22
402 kj
Sunday 1/16/22
30 min Turn It Up: Carnival Special
Hannah Frankson
242 kj
Thursday 12/9/21
258 kj
Friday 9/3/21
15 Hip Hop Ride
Hannah Frankson
78 kj
Friday 10/1/21
153 kj
Friday 10/1/21
30 min Janelle Monáe Ride
Emma Lovewell
191 kj
Friday 6/25/21
282 kj
Wednesday 6/23/21
30 min Hip Hop Ride
Tunde Oyeneyin
164 kj
Wednesday 3/3/21
261 kj
Thursday 9/2/21
30 min 90s Pop Ride
Ally Love
170 kj
Thursday 5/20/21
kj
Thursday 4/22/21