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Shake and Bake
theeprototype
9
Beat aquariusqueen16
VS
aquariusqueen16
In ALL things,be grateful!β₯οΈππΎ
85 π₯
Beat theeprototype
Workouts
Next Workouts
Thursday 3/3/22 @ 10:31 AM
38
kj
85
rpm
30
%
13
mph
10 min Low Impact Ride
Sam Yo
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Sunday 12/26/21 @ 2:23 AM
β
46
kj
88
rpm
32
%
14
mph
Monday 1/31/22 @ 10:4 AM
258
kj
79
rpm
34
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 1/31/22 @ 1:13 PM
β
361
kj
89
rpm
40
%
18
mph
Thursday 1/27/22 @ 10:13 AM
404
kj
76
rpm
38
%
15
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 1/29/22 @ 12:20 PM
β
512
kj
92
rpm
37
%
17
mph
Friday 1/21/22 @ 10:6 AM
201
kj
70
rpm
45
%
17
mph
30 min Gospel Ride
Cliff Dwenger
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Monday 1/17/22 @ 6:29 PM
β
274
kj
89
rpm
43
%
19
mph
Thursday 1/13/22 @ 10:10 AM
317
kj
80
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 1/16/22 @ 3:37 AM
β
402
kj
83
rpm
39
%
17
mph
Thursday 12/9/21 @ 10:28 AM
242
kj
56
rpm
57
%
18
mph
30 min Turn It Up: Carnival Special
Hannah Frankson
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Friday 9/3/21 @ 11:29 PM
β
258
kj
78
rpm
45
%
19
mph
Friday 10/1/21 @ 9:24 AM
78
kj
57
rpm
47
%
15
mph
15 Hip Hop Ride
Hannah Frankson
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Share
Friday 10/1/21 @ 5:8 PM
β
153
kj
78
rpm
49
%
20
mph
Friday 6/25/21 @ 9:5 AM
191
kj
64
rpm
48
%
16
mph
30 min Janelle MonΓ‘e Ride
Emma Lovewell
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Share
Wednesday 6/23/21 @ 11:27 PM
β
282
kj
80
rpm
48
%
19
mph
Wednesday 3/3/21 @ 2:25 PM
164
kj
74
rpm
38
%
15
mph
30 min Hip Hop Ride
Tunde Oyeneyin
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Share
Thursday 9/2/21 @ 5:13 PM
β
261
kj
84
rpm
44
%
19
mph
Thursday 5/20/21 @ 9:31 AM
β
170
kj
81
rpm
37
%
15
mph
30 min 90s Pop Ride
Ally Love
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Thursday 4/22/21 @ 11:55 AM
kj
rpm
%
0
mph
Next Workouts
theeprototype
9
Beat aquariusqueen16
VS
aquariusqueen16
In ALL things,be grateful!β₯οΈππΎ
85 π₯
Beat theeprototype
Workouts
Next Workouts
10 min Low Impact Ride
Sam Yo
View Class
Share
38
kj
Thursday 3/3/22
β
46
kj
Sunday 12/26/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
258
kj
Monday 1/31/22
β
361
kj
Monday 1/31/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
404
kj
Thursday 1/27/22
β
512
kj
Saturday 1/29/22
30 min Gospel Ride
Cliff Dwenger
View Class
Share
201
kj
Friday 1/21/22
β
274
kj
Monday 1/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
317
kj
Thursday 1/13/22
β
402
kj
Sunday 1/16/22
30 min Turn It Up: Carnival Special
Hannah Frankson
View Class
Share
242
kj
Thursday 12/9/21
β
258
kj
Friday 9/3/21
15 Hip Hop Ride
Hannah Frankson
View Class
Share
78
kj
Friday 10/1/21
β
153
kj
Friday 10/1/21
30 min Janelle MonΓ‘e Ride
Emma Lovewell
View Class
Share
191
kj
Friday 6/25/21
β
282
kj
Wednesday 6/23/21
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
164
kj
Wednesday 3/3/21
β
261
kj
Thursday 9/2/21
30 min 90s Pop Ride
Ally Love
View Class
Share
β
170
kj
Thursday 5/20/21
kj
Thursday 4/22/21
Next Workouts