Shake and Bake
Workouts
Monday 4/10/23 @ 9:13 AM
166kj
82rpm
36%
15mph
Wednesday 6/23/21 @ 9:56 AM
✅
169kj
85rpm
36%
16mph
Monday 10/17/22 @ 9:11 AM
✅
169kj
84rpm
36%
16mph
Wednesday 8/24/22 @ 10:54 AM
167kj
78rpm
40%
16mph
Thursday 5/19/22 @ 9:6 AM
✅
379kj
78rpm
40%
16mph
Friday 8/13/21 @ 9:31 AM
376kj
81rpm
38%
16mph
Monday 1/31/22 @ 10:4 AM
258kj
79rpm
34%
15mph
Saturday 1/29/22 @ 2:38 PM
✅
302kj
82rpm
37%
16mph
Thursday 1/27/22 @ 10:13 AM
404kj
76rpm
38%
15mph
Thursday 1/27/22 @ 9:59 AM
✅
477kj
80rpm
40%
17mph
Tuesday 1/25/22 @ 10:9 AM
247kj
77rpm
37%
15mph
Tuesday 1/25/22 @ 10:49 AM
✅
293kj
77rpm
40%
16mph
Thursday 1/13/22 @ 10:10 AM
317kj
80rpm
36%
15mph
Friday 1/14/22 @ 10:38 AM
✅
372kj
82rpm
38%
16mph
Tuesday 11/30/21 @ 10:29 AM
✅
144kj
76rpm
36%
15mph
Friday 6/18/21 @ 9:26 PM
139kj
80rpm
35%
14mph
Monday 11/22/21 @ 10:3 AM
✅
245kj
82rpm
36%
15mph
Thursday 6/10/21 @ 9:17 AM
222kj
80rpm
35%
15mph
Sunday 11/14/21 @ 1:48 PM
✅
232kj
79rpm
37%
15mph
Monday 5/31/21 @ 2:10 PM
227kj
90rpm
33%
15mph
Workouts
166
kj
Monday 4/10/23
167
kj
Wednesday 8/24/22
258
kj
Monday 1/31/22
404
kj
Thursday 1/27/22
317
kj
Thursday 1/13/22
139
kj
Friday 6/18/21
227
kj
Monday 5/31/21