Shake and Bake
Workouts
Monday 3/13/23 @ 9:8 AM
✅
173kj
74rpm
41%
16mph
Sunday 2/19/23 @ 3:58 PM
79kj
29rpm
57%
11mph
Friday 1/21/22 @ 10:6 AM
✅
201kj
70rpm
45%
17mph
Thursday 4/7/22 @ 10:59 PM
59kj
35rpm
47%
10mph
Thursday 12/9/21 @ 10:28 AM
✅
242kj
56rpm
57%
18mph
Sunday 8/29/21 @ 9:1 PM
61kj
34rpm
47%
10mph
Friday 10/1/21 @ 9:24 AM
✅
78kj
57rpm
47%
15mph
Monday 11/11/19 @ 9:46 PM
33kj
36rpm
46%
10mph
Friday 5/28/21 @ 9:0 AM
✅
184kj
71rpm
42%
16mph
Wednesday 9/2/20 @ 3:1 PM
48kj
29rpm
45%
8mph
Friday 5/7/21 @ 9:27 AM
✅
97kj
82rpm
35%
15mph
Saturday 4/17/21 @ 1:14 PM
32kj
29rpm
48%
9mph
Thursday 4/22/21 @ 9:24 AM
✅
101kj
80rpm
35%
15mph
Sunday 9/6/20 @ 6:32 AM
27kj
39rpm
34%
8mph
Tuesday 3/23/21 @ 9:22 AM
✅
168kj
76rpm
39%
15mph
Sunday 3/21/21 @ 11:27 AM
63kj
35rpm
46%
10mph
Wednesday 3/3/21 @ 2:25 PM
✅
164kj
74rpm
38%
15mph
Sunday 1/31/21 @ 4:1 PM
59kj
33rpm
46%
10mph
Thursday 5/2/19 @ 12:10 PM
✅
146kj
66rpm
40%
14mph
Sunday 9/8/19 @ 9:40 PM
65kj
36rpm
46%
10mph
Workouts
61
kj
Sunday 8/29/21
63
kj
Sunday 3/21/21