Shake and Bake
Workouts
Monday 9/30/19 @ 7:47 PM
✅
518kj
80rpm
44%
19mph
Friday 5/28/21 @ 2:38 PM
510kj
75rpm
46%
18mph
Monday 7/6/20 @ 10:14 PM
✅
527kj
88rpm
42%
19mph
Monday 7/6/20 @ 7:55 PM
524kj
83rpm
44%
19mph
Saturday 12/12/20 @ 8:33 PM
✅
368kj
87rpm
40%
17mph
Monday 3/1/21 @ 9:53 PM
338kj
69rpm
43%
16mph
Sunday 2/28/21 @ 3:15 PM
✅
369kj
88rpm
40%
18mph
Thursday 2/25/21 @ 9:20 PM
331kj
80rpm
40%
17mph
Sunday 2/14/21 @ 2:5 PM
✅
472kj
91rpm
39%
18mph
Wednesday 2/10/21 @ 9:44 PM
463kj
80rpm
43%
18mph
Friday 2/12/21 @ 2:2 PM
✅
349kj
91rpm
39%
18mph
Wednesday 5/6/20 @ 6:31 PM
343kj
84rpm
41%
18mph
Monday 1/25/21 @ 10:30 PM
✅
345kj
86rpm
41%
18mph
Wednesday 1/20/21 @ 1:5 PM
318kj
80rpm
41%
17mph
Saturday 11/9/19 @ 7:34 PM
385kj
84rpm
43%
19mph
Monday 8/31/20 @ 6:20 PM
✅
409kj
77rpm
47%
19mph
Monday 8/24/20 @ 4:37 PM
360kj
88rpm
41%
18mph
Monday 8/24/20 @ 8:32 PM
✅
370kj
87rpm
41%
18mph
Friday 6/5/20 @ 5:39 PM
✅
351kj
84rpm
41%
18mph
Wednesday 6/3/20 @ 10:43 AM
331kj
82rpm
41%
17mph
Workouts
338
kj
Monday 3/1/21
463
kj
Wednesday 2/10/21
343
kj
Wednesday 5/6/20
318
kj
Wednesday 1/20/21
360
kj
Monday 8/24/20