Shake and Bake

Workouts

Friday 2/12/21 @ 2:2 PM
✅
349kj
91rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 7:19 PM
245kj
77rpm
38%
16mph
Monday 1/25/21 @ 10:30 PM
✅
345kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/4/22 @ 11:25 PM
246kj
79rpm
37%
15mph
Monday 9/30/19 @ 7:47 PM
✅
518kj
80rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 2:47 PM
330kj
72rpm
38%
15mph
Monday 7/6/20 @ 10:14 PM
✅
527kj
88rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 4:7 PM
341kj
73rpm
40%
16mph
Saturday 12/12/20 @ 8:33 PM
✅
368kj
87rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 2/8/21 @ 5:7 PM
265kj
74rpm
39%
15mph
Sunday 2/14/21 @ 2:5 PM
✅
472kj
91rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 5:45 PM
320kj
75rpm
38%
15mph
Sunday 12/6/20 @ 6:54 PM
✅
503kj
86rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 6:37 PM
339kj
72rpm
40%
16mph
Saturday 11/9/19 @ 7:34 PM
✅
385kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 12:37 AM
263kj
77rpm
39%
16mph
Monday 8/31/20 @ 4:58 PM
✅
209kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 12:22 AM
150kj
81rpm
36%
15mph
Friday 6/5/20 @ 5:39 PM
✅
351kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 6/6/20 @ 3:43 PM
202kj
79rpm
34%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 349 kj
Friday 2/12/21
245 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 345 kj
Monday 1/25/21
246 kj
Tuesday 1/4/22
60 min Power Zone Ride
Matt Wilpers
✅ 518 kj
Monday 9/30/19
330 kj
Friday 5/28/21
60 min Power Zone Ride
Matt Wilpers
✅ 527 kj
Monday 7/6/20
341 kj
Friday 5/21/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 368 kj
Saturday 12/12/20
265 kj
Monday 2/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 472 kj
Sunday 2/14/21
320 kj
Sunday 2/14/21
60 min Power Zone Ride
Matt Wilpers
✅ 503 kj
Sunday 12/6/20
339 kj
Sunday 12/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 385 kj
Saturday 11/9/19
263 kj
Tuesday 9/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 209 kj
Monday 8/31/20
150 kj
Thursday 8/27/20
45 min Power Zone Ride
Denis Morton
✅ 351 kj
Friday 6/5/20
202 kj
Saturday 6/6/20