Shake and Bake

Workouts

Saturday 7/22/23 @ 9:2 PM
37kj
50rpm
24%
7mph
20 min 80s Ride
Alex Toussaint
Sunday 5/28/23 @ 2:55 PM
✅
148kj
83rpm
41%
18mph
Tuesday 12/22/20 @ 10:18 PM
✅
226kj
80rpm
50%
21mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 12/14/22 @ 11:12 AM
205kj
88rpm
44%
20mph
Thursday 7/9/20 @ 2:59 PM
✅
376kj
81rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/5/22 @ 10:31 AM
332kj
91rpm
37%
17mph

Workouts

20 min 80s Ride
Alex Toussaint
37 kj
Saturday 7/22/23
✅ 148 kj
Sunday 5/28/23
20 min FTP Test Ride
Matt Wilpers
✅ 226 kj
Tuesday 12/22/20
205 kj
Wednesday 12/14/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 376 kj
Thursday 7/9/20
332 kj
Monday 12/5/22