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Shake and Bake
thedanazone
#Menaces #PZP
3
Beat allwithnmyhands
VS
allwithnmyhands
Huntsville, AL; STL, MO
69 🔥
Beat thedanazone
Workouts
Next Workouts
Sunday 3/21/21 @ 7:25 PM
185
kj
87
rpm
36
%
16
mph
30 min Reset
Denis Morton
View Class
Share
Friday 2/12/21 @ 5:22 PM
✅
243
kj
87
rpm
41
%
18
mph
Monday 1/25/21 @ 10:30 PM
345
kj
86
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 5/21/20 @ 3:50 PM
✅
416
kj
83
rpm
45
%
19
mph
Sunday 12/22/19 @ 1:25 PM
350
kj
84
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 12/16/20 @ 6:5 PM
✅
436
kj
85
rpm
45
%
20
mph
Monday 9/30/19 @ 7:47 PM
518
kj
80
rpm
44
%
19
mph
60 min Power Zone Ride
Matt Wilpers
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Friday 7/5/19 @ 8:17 PM
✅
609
kj
82
rpm
47
%
20
mph
Monday 8/31/20 @ 4:58 PM
209
kj
84
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 8/12/20 @ 5:27 PM
✅
277
kj
86
rpm
44
%
19
mph
Monday 8/24/20 @ 4:37 PM
360
kj
88
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 11/1/19 @ 4:21 PM
✅
423
kj
85
rpm
44
%
19
mph
Friday 6/5/20 @ 5:39 PM
351
kj
84
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/3/20 @ 5:48 PM
✅
428
kj
88
rpm
44
%
19
mph
Friday 11/29/19 @ 6:59 PM
354
kj
83
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/29/19 @ 10:34 PM
✅
425
kj
85
rpm
45
%
19
mph
Saturday 9/28/19 @ 6:1 PM
355
kj
80
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 4/12/19 @ 2:30 PM
✅
434
kj
84
rpm
45
%
19
mph
Tuesday 3/5/19 @ 2:40 AM
308
kj
76
rpm
43
%
17
mph
45 min Live DJ Ride
Denis Morton
View Class
Share
Sunday 3/3/19 @ 9:55 PM
✅
408
kj
78
rpm
47
%
19
mph
Next Workouts
thedanazone
#Menaces #PZP
3
Beat allwithnmyhands
VS
allwithnmyhands
Huntsville, AL; STL, MO
69 🔥
Beat thedanazone
Workouts
Next Workouts
30 min Reset
Denis Morton
View Class
Share
185
kj
Sunday 3/21/21
✅
243
kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
345
kj
Monday 1/25/21
✅
416
kj
Thursday 5/21/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
350
kj
Sunday 12/22/19
✅
436
kj
Wednesday 12/16/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
518
kj
Monday 9/30/19
✅
609
kj
Friday 7/5/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
209
kj
Monday 8/31/20
✅
277
kj
Wednesday 8/12/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
360
kj
Monday 8/24/20
✅
423
kj
Friday 11/1/19
45 min Power Zone Ride
Denis Morton
View Class
Share
351
kj
Friday 6/5/20
✅
428
kj
Wednesday 6/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
354
kj
Friday 11/29/19
✅
425
kj
Monday 4/29/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
355
kj
Saturday 9/28/19
✅
434
kj
Friday 4/12/19
45 min Live DJ Ride
Denis Morton
View Class
Share
308
kj
Tuesday 3/5/19
✅
408
kj
Sunday 3/3/19
Next Workouts