Shake and Bake

Workouts

Monday 1/25/21 @ 10:30 PM
✅
345kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/21/20 @ 3:0 AM
285kj
84rpm
39%
17mph
Monday 9/30/19 @ 7:47 PM
✅
518kj
80rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 3/17/20 @ 12:44 AM
422kj
84rpm
40%
17mph
Saturday 11/21/20 @ 2:0 PM
✅
386kj
86rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 5:12 PM
305kj
83rpm
40%
17mph
Wednesday 9/30/20 @ 10:15 AM
✅
232kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/8/20 @ 12:28 AM
189kj
85rpm
38%
17mph
Friday 9/18/20 @ 1:56 PM
✅
369kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 5:0 PM
334kj
87rpm
40%
18mph
Saturday 11/9/19 @ 7:34 PM
✅
385kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 8:26 PM
373kj
84rpm
42%
18mph
Monday 8/31/20 @ 4:58 PM
209kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/18/20 @ 5:18 PM
✅
209kj
83rpm
40%
17mph
Monday 8/24/20 @ 4:37 PM
✅
360kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 8:54 PM
327kj
77rpm
43%
17mph
Monday 4/13/20 @ 5:51 PM
✅
339kj
80rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 2:0 AM
315kj
85rpm
39%
17mph
Wednesday 10/30/19 @ 4:5 PM
✅
225kj
85rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 1:22 AM
191kj
84rpm
38%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 345 kj
Monday 1/25/21
285 kj
Friday 2/21/20
60 min Power Zone Ride
Matt Wilpers
✅ 518 kj
Monday 9/30/19
422 kj
Tuesday 3/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 386 kj
Saturday 11/21/20
305 kj
Tuesday 3/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 232 kj
Wednesday 9/30/20
189 kj
Wednesday 4/8/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 369 kj
Friday 9/18/20
334 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 385 kj
Saturday 11/9/19
373 kj
Monday 8/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Monday 8/31/20
✅ 209 kj
Tuesday 8/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 360 kj
Monday 8/24/20
327 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
✅ 339 kj
Monday 4/13/20
315 kj
Thursday 4/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 225 kj
Wednesday 10/30/19
191 kj
Friday 4/3/20