Shake and Bake
Workouts
Sunday 1/16/22 @ 2:29 PM
144kj
71rpm
39%
15mph
Wednesday 1/19/22 @ 9:6 PM
✅
198kj
83rpm
40%
17mph
Tuesday 4/27/21 @ 7:26 PM
110kj
70rpm
42%
15mph
Tuesday 4/6/21 @ 7:6 PM
✅
141kj
74rpm
46%
18mph
Wednesday 2/3/21 @ 11:8 PM
123kj
72rpm
43%
16mph
Friday 2/5/21 @ 11:29 AM
✅
136kj
72rpm
44%
17mph
Friday 1/17/20 @ 11:7 PM
155kj
75rpm
39%
15mph
Monday 1/18/21 @ 5:31 PM
✅
213kj
78rpm
43%
17mph
Tuesday 1/5/21 @ 10:7 PM
158kj
64rpm
44%
15mph
Saturday 1/9/21 @ 2:20 PM
✅
203kj
71rpm
44%
17mph
Thursday 11/19/20 @ 10:53 PM
188kj
71rpm
44%
16mph
Tuesday 11/17/20 @ 10:8 PM
✅
219kj
79rpm
43%
17mph
Tuesday 11/10/20 @ 5:3 PM
191kj
73rpm
43%
16mph
Wednesday 11/11/20 @ 2:31 PM
✅
226kj
76rpm
44%
18mph
Friday 10/16/20 @ 12:17 PM
166kj
76rpm
40%
16mph
Wednesday 10/14/20 @ 11:26 PM
✅
202kj
84rpm
40%
17mph
Thursday 11/5/20 @ 11:43 AM
105kj
71rpm
41%
15mph
Thursday 10/22/20 @ 11:0 AM
✅
133kj
83rpm
40%
17mph
Wednesday 10/21/20 @ 7:53 PM
174kj
76rpm
41%
16mph
Friday 10/9/20 @ 10:40 AM
✅
182kj
79rpm
40%
16mph
Workouts
158
kj
Tuesday 1/5/21
191
kj
Tuesday 11/10/20