Shake and Bake

Workouts

Tuesday 8/1/23 @ 1:43 AM
76kj
84rpm
31%
13mph
20 min Low Impact Ride
Hannah Frankson
Sunday 8/29/21 @ 11:51 AM
82kj
83rpm
32%
14mph
Thursday 3/11/21 @ 1:50 PM
47kj
75rpm
36%
15mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 5/11/21 @ 9:5 PM
44kj
82rpm
33%
14mph
Saturday 2/27/21 @ 6:28 PM
248kj
75rpm
42%
15mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
385kj
88rpm
43%
19mph
Wednesday 1/27/21 @ 12:0 PM
165kj
70rpm
42%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
249kj
81rpm
44%
18mph
Monday 1/25/21 @ 12:45 PM
72kj
75rpm
37%
15mph
15 min Soul Ride
Ally Love
Wednesday 11/4/20 @ 12:1 AM
121kj
79rpm
44%
18mph
Monday 12/21/20 @ 12:35 PM
124kj
71rpm
37%
13mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:23 PM
250kj
82rpm
44%
18mph
Sunday 1/10/21 @ 1:28 PM
119kj
75rpm
34%
13mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:29 AM
238kj
89rpm
40%
18mph
Saturday 1/9/21 @ 5:3 PM
3kj
82rpm
29%
13mph
30 min Whitney Houston Ride
Ally Love
Tuesday 11/3/20 @ 11:30 PM
234kj
80rpm
44%
18mph
Thursday 12/31/20 @ 12:49 PM
131kj
74rpm
36%
14mph
30 min Sean Paul Ride
Hannah Frankson
Thursday 9/3/20 @ 3:23 PM
246kj
80rpm
45%
18mph
Saturday 12/19/20 @ 11:26 AM
123kj
72rpm
36%
13mph
30 min Dancehall Ride
Hannah Frankson
Wednesday 12/23/20 @ 11:8 PM
242kj
86rpm
42%
18mph

Workouts

20 min Low Impact Ride
Hannah Frankson
76 kj
Tuesday 8/1/23
82 kj
Sunday 8/29/21
10 min Low Impact Ride
Hannah Frankson
47 kj
Thursday 3/11/21
44 kj
Tuesday 5/11/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
248 kj
Saturday 2/27/21
385 kj
Saturday 2/27/21
30 min Beyoncé Two for One Ride
Alex & Tunde
165 kj
Wednesday 1/27/21
249 kj
Tuesday 11/10/20
15 min Soul Ride
Ally Love
72 kj
Monday 1/25/21
121 kj
Wednesday 11/4/20
30 min Prince Ride
Ally & Emma
124 kj
Monday 12/21/20
250 kj
Wednesday 8/12/20
30 min Outkast Ride
Denis Morton
119 kj
Sunday 1/10/21
238 kj
Thursday 12/3/20
30 min Whitney Houston Ride
Ally Love
3 kj
Saturday 1/9/21
234 kj
Tuesday 11/3/20
30 min Sean Paul Ride
Hannah Frankson
131 kj
Thursday 12/31/20
246 kj
Thursday 9/3/20
30 min Dancehall Ride
Hannah Frankson
123 kj
Saturday 12/19/20
242 kj
Wednesday 12/23/20