Shake and Bake

Workouts

Thursday 1/14/21 @ 4:49 PM
46kj
92rpm
31%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 1/4/21 @ 7:36 AM
53kj
85rpm
36%
16mph
Wednesday 1/27/21 @ 12:0 PM
165kj
70rpm
42%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 4:43 PM
kj
rpm
%
0mph
Saturday 1/9/21 @ 5:6 PM
105kj
76rpm
39%
15mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 11/16/20 @ 4:38 PM
207kj
0rpm
0%
0mph
Sunday 12/13/20 @ 6:47 PM
79kj
75rpm
34%
13mph
20 min Afrobeats Ride
Tunde Oyeneyin
Saturday 1/2/21 @ 7:6 PM
142kj
77rpm
43%
17mph
Thursday 12/31/20 @ 12:0 AM
107kj
79rpm
37%
15mph
20 min Caribbean Music Ride
Ally Love
Friday 4/3/20 @ 1:38 PM
121kj
82rpm
38%
16mph
Wednesday 12/30/20 @ 1:10 AM
143kj
76rpm
37%
15mph
30 min Lizzo Ride
Robin Arzón
Monday 12/2/19 @ 2:26 AM
206kj
77rpm
43%
17mph
Monday 12/21/20 @ 12:35 PM
124kj
71rpm
37%
13mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 4:4 PM
220kj
73rpm
45%
17mph
Monday 12/14/20 @ 1:48 PM
66kj
72rpm
33%
12mph
20 min Beginner Ride
Tunde Oyeneyin
Wednesday 9/2/20 @ 5:7 PM
134kj
80rpm
41%
17mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
46 kj
Thursday 1/14/21
53 kj
Monday 1/4/21
30 min Beyoncé Two for One Ride
Alex & Tunde
165 kj
Wednesday 1/27/21
kj
Friday 11/13/20
20 min Hip Hop Ride
Tunde Oyeneyin
105 kj
Saturday 1/9/21
207 kj
Monday 11/16/20
20 min Afrobeats Ride
Tunde Oyeneyin
79 kj
Sunday 12/13/20
142 kj
Saturday 1/2/21
20 min Caribbean Music Ride
Ally Love
107 kj
Thursday 12/31/20
121 kj
Friday 4/3/20
30 min Lizzo Ride
Robin Arzón
143 kj
Wednesday 12/30/20
206 kj
Monday 12/2/19
30 min Prince Ride
Ally & Emma
124 kj
Monday 12/21/20
220 kj
Tuesday 8/18/20
20 min Beginner Ride
Tunde Oyeneyin
66 kj
Monday 12/14/20
134 kj
Wednesday 9/2/20