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Shake and Bake
thaieileen
MD - Howard Alum 🦬 — DST 🐘
4
Beat atangoffitness
VS
atangoffitness
D(M)V
9 🔥
Beat thaieileen
Workouts
Next Workouts
Monday 12/21/20 @ 12:35 PM
124
kj
71
rpm
37
%
13
mph
30 min Prince Ride
Ally & Emma
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Share
Thursday 6/23/22 @ 11:24 AM
✅
172
kj
73
rpm
41
%
16
mph
Thursday 7/22/21 @ 10:30 AM
✅
93
kj
68
rpm
39
%
14
mph
20 min R&B Ride
Kendall Toole
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Thursday 10/14/21 @ 5:42 PM
83
kj
66
rpm
38
%
13
mph
Friday 9/24/21 @ 3:17 PM
62
kj
68
rpm
44
%
16
mph
10 min Climb Ride
Tunde Oyeneyin
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Wednesday 9/22/21 @ 12:52 PM
✅
63
kj
63
rpm
46
%
16
mph
Tuesday 6/1/21 @ 2:11 PM
✅
74
kj
70
rpm
40
%
15
mph
15 min R&B Ride
Tunde Oyeneyin
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Share
Friday 8/13/21 @ 1:9 PM
69
kj
72
rpm
37
%
14
mph
Saturday 1/9/21 @ 5:3 PM
3
kj
82
rpm
29
%
13
mph
30 min Whitney Houston Ride
Ally Love
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Wednesday 8/11/21 @ 12:28 PM
✅
158
kj
73
rpm
39
%
15
mph
Wednesday 1/27/21 @ 12:0 PM
165
kj
70
rpm
42
%
15
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Share
Saturday 5/22/21 @ 4:9 PM
✅
193
kj
68
rpm
45
%
16
mph
Tuesday 3/16/21 @ 12:7 PM
98
kj
74
rpm
38
%
15
mph
20 min Afrobeats Ride
Tunde Oyeneyin
View Class
Share
Wednesday 5/12/21 @ 3:41 PM
✅
114
kj
78
rpm
39
%
16
mph
Tuesday 2/2/21 @ 3:38 PM
173
kj
76
rpm
40
%
16
mph
30 min Club Bangers Ride
Alex Toussaint
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Share
Thursday 4/1/21 @ 4:21 PM
✅
179
kj
74
rpm
41
%
16
mph
Saturday 2/27/21 @ 6:28 PM
248
kj
75
rpm
42
%
15
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
Saturday 3/6/21 @ 12:36 PM
✅
252
kj
72
rpm
41
%
15
mph
Sunday 1/10/21 @ 1:28 PM
119
kj
75
rpm
34
%
13
mph
30 min Outkast Ride
Denis Morton
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Share
Thursday 2/25/21 @ 4:30 PM
✅
153
kj
80
rpm
36
%
15
mph
Next Workouts
thaieileen
MD - Howard Alum 🦬 — DST 🐘
4
Beat atangoffitness
VS
atangoffitness
D(M)V
9 🔥
Beat thaieileen
Workouts
Next Workouts
30 min Prince Ride
Ally & Emma
View Class
Share
124
kj
Monday 12/21/20
✅
172
kj
Thursday 6/23/22
20 min R&B Ride
Kendall Toole
View Class
Share
✅
93
kj
Thursday 7/22/21
83
kj
Thursday 10/14/21
10 min Climb Ride
Tunde Oyeneyin
View Class
Share
62
kj
Friday 9/24/21
✅
63
kj
Wednesday 9/22/21
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
✅
74
kj
Tuesday 6/1/21
69
kj
Friday 8/13/21
30 min Whitney Houston Ride
Ally Love
View Class
Share
3
kj
Saturday 1/9/21
✅
158
kj
Wednesday 8/11/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
165
kj
Wednesday 1/27/21
✅
193
kj
Saturday 5/22/21
20 min Afrobeats Ride
Tunde Oyeneyin
View Class
Share
98
kj
Tuesday 3/16/21
✅
114
kj
Wednesday 5/12/21
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
173
kj
Tuesday 2/2/21
✅
179
kj
Thursday 4/1/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
248
kj
Saturday 2/27/21
✅
252
kj
Saturday 3/6/21
30 min Outkast Ride
Denis Morton
View Class
Share
119
kj
Sunday 1/10/21
✅
153
kj
Thursday 2/25/21
Next Workouts