Shake and Bake

Workouts

Monday 12/21/20 @ 12:35 PM
124kj
71rpm
37%
13mph
30 min Prince Ride
Ally & Emma
Thursday 6/23/22 @ 11:24 AM
172kj
73rpm
41%
16mph
Thursday 7/22/21 @ 10:30 AM
93kj
68rpm
39%
14mph
20 min R&B Ride
Kendall Toole
Thursday 10/14/21 @ 5:42 PM
83kj
66rpm
38%
13mph
Friday 9/24/21 @ 3:17 PM
62kj
68rpm
44%
16mph
10 min Climb Ride
Tunde Oyeneyin
Wednesday 9/22/21 @ 12:52 PM
63kj
63rpm
46%
16mph
Tuesday 6/1/21 @ 2:11 PM
74kj
70rpm
40%
15mph
15 min R&B Ride
Tunde Oyeneyin
Friday 8/13/21 @ 1:9 PM
69kj
72rpm
37%
14mph
Saturday 1/9/21 @ 5:3 PM
3kj
82rpm
29%
13mph
30 min Whitney Houston Ride
Ally Love
Wednesday 8/11/21 @ 12:28 PM
158kj
73rpm
39%
15mph
Wednesday 1/27/21 @ 12:0 PM
165kj
70rpm
42%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 5/22/21 @ 4:9 PM
193kj
68rpm
45%
16mph
Tuesday 3/16/21 @ 12:7 PM
98kj
74rpm
38%
15mph
20 min Afrobeats Ride
Tunde Oyeneyin
Wednesday 5/12/21 @ 3:41 PM
114kj
78rpm
39%
16mph
Tuesday 2/2/21 @ 3:38 PM
173kj
76rpm
40%
16mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 4/1/21 @ 4:21 PM
179kj
74rpm
41%
16mph
Saturday 2/27/21 @ 6:28 PM
248kj
75rpm
42%
15mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 3/6/21 @ 12:36 PM
252kj
72rpm
41%
15mph
Sunday 1/10/21 @ 1:28 PM
119kj
75rpm
34%
13mph
30 min Outkast Ride
Denis Morton
Thursday 2/25/21 @ 4:30 PM
153kj
80rpm
36%
15mph

Workouts

30 min Prince Ride
Ally & Emma
124 kj
Monday 12/21/20
172 kj
Thursday 6/23/22
20 min R&B Ride
Kendall Toole
93 kj
Thursday 7/22/21
83 kj
Thursday 10/14/21
10 min Climb Ride
Tunde Oyeneyin
62 kj
Friday 9/24/21
63 kj
Wednesday 9/22/21
15 min R&B Ride
Tunde Oyeneyin
74 kj
Tuesday 6/1/21
69 kj
Friday 8/13/21
30 min Whitney Houston Ride
Ally Love
3 kj
Saturday 1/9/21
158 kj
Wednesday 8/11/21
30 min Beyoncé Two for One Ride
Alex & Tunde
165 kj
Wednesday 1/27/21
193 kj
Saturday 5/22/21
20 min Afrobeats Ride
Tunde Oyeneyin
98 kj
Tuesday 3/16/21
114 kj
Wednesday 5/12/21
30 min Club Bangers Ride
Alex Toussaint
173 kj
Tuesday 2/2/21
179 kj
Thursday 4/1/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
248 kj
Saturday 2/27/21
252 kj
Saturday 3/6/21
30 min Outkast Ride
Denis Morton
119 kj
Sunday 1/10/21
153 kj
Thursday 2/25/21