Shake and Bake
Workouts
Wednesday 9/13/23 @ 2:3 PM
81kj
75rpm
35%
13mph
Thursday 6/22/23 @ 11:22 AM
✅
181kj
82rpm
44%
19mph
Thursday 9/29/22 @ 6:34 PM
✅
85kj
86rpm
31%
14mph
Thursday 5/12/22 @ 10:4 AM
84kj
75rpm
34%
14mph
Sunday 3/13/22 @ 2:51 PM
91kj
68rpm
38%
14mph
Monday 2/28/22 @ 12:23 PM
✅
140kj
80rpm
41%
17mph
Friday 9/24/21 @ 3:28 PM
105kj
77rpm
38%
15mph
Tuesday 10/19/21 @ 9:2 AM
✅
210kj
79rpm
49%
20mph
Tuesday 2/2/21 @ 3:38 PM
173kj
76rpm
40%
16mph
Monday 2/1/21 @ 3:15 PM
✅
260kj
84rpm
44%
19mph
Friday 12/18/20 @ 1:0 PM
68kj
79rpm
31%
12mph
Monday 1/25/21 @ 12:48 PM
✅
133kj
86rpm
38%
17mph
Wednesday 1/20/21 @ 1:23 PM
72kj
71rpm
40%
14mph
Wednesday 1/6/21 @ 3:58 PM
✅
133kj
77rpm
46%
19mph
Sunday 12/27/20 @ 2:16 AM
95kj
79rpm
35%
15mph
Saturday 10/10/20 @ 12:38 AM
✅
174kj
85rpm
42%
19mph
Thursday 1/7/21 @ 5:1 PM
105kj
84rpm
35%
15mph
Friday 1/1/21 @ 3:53 AM
✅
177kj
90rpm
42%
19mph
Friday 12/11/20 @ 3:48 PM
73kj
64rpm
36%
12mph
Friday 1/1/21 @ 4:19 AM
✅
211kj
87rpm
46%
20mph