Shake and Bake
Workouts
Friday 2/17/23 @ 9:0 PM
208kj
86rpm
38%
17mph
Saturday 3/20/21 @ 5:47 PM
✅
266kj
86rpm
42%
18mph
Sunday 2/12/23 @ 8:31 PM
449kj
91rpm
38%
18mph
Saturday 4/24/21 @ 4:26 PM
✅
540kj
82rpm
45%
19mph
Saturday 2/11/23 @ 9:7 PM
210kj
85rpm
39%
17mph
Wednesday 4/14/21 @ 7:9 PM
✅
265kj
88rpm
42%
19mph
Tuesday 2/7/23 @ 5:1 PM
358kj
88rpm
40%
18mph
Thursday 2/25/21 @ 1:37 AM
✅
425kj
87rpm
43%
19mph
Friday 2/3/23 @ 3:10 PM
229kj
86rpm
40%
18mph
Tuesday 4/6/21 @ 6:30 PM
✅
290kj
89rpm
43%
20mph
Thursday 2/2/23 @ 5:17 PM
349kj
85rpm
41%
18mph
Monday 4/26/21 @ 6:8 PM
✅
421kj
84rpm
44%
19mph
Friday 1/27/23 @ 8:39 PM
330kj
85rpm
40%
18mph
Wednesday 4/21/21 @ 8:6 PM
✅
419kj
81rpm
46%
19mph
Sunday 1/22/23 @ 9:3 PM
213kj
86rpm
39%
17mph
Monday 4/12/21 @ 1:7 AM
✅
263kj
84rpm
43%
19mph
Tuesday 10/25/22 @ 11:47 PM
0kj
16rpm
45%
5mph
Thursday 11/25/21 @ 5:55 PM
✅
245kj
79rpm
45%
18mph
Sunday 1/30/22 @ 4:53 PM
✅
320kj
79rpm
49%
20mph
Wednesday 3/23/22 @ 12:10 AM
198kj
77rpm
42%
17mph
Workouts
208
kj
Friday 2/17/23
449
kj
Sunday 2/12/23
210
kj
Saturday 2/11/23
229
kj
Friday 2/3/23
330
kj
Friday 1/27/23
213
kj
Sunday 1/22/23