Shake and Bake
Workouts
Thursday 3/24/22 @ 8:14 PM
123kj
94rpm
34%
16mph
Monday 4/25/22 @ 10:52 AM
✅
132kj
84rpm
38%
17mph
Saturday 2/26/22 @ 11:15 AM
341kj
89rpm
39%
18mph
Saturday 3/5/22 @ 3:11 PM
✅
369kj
71rpm
51%
18mph
Monday 2/14/22 @ 5:35 PM
✅
165kj
87rpm
41%
18mph
Sunday 1/23/22 @ 6:4 PM
119kj
73rpm
42%
16mph
Monday 2/14/22 @ 5:4 PM
✅
274kj
81rpm
45%
19mph
Saturday 2/12/22 @ 2:1 PM
254kj
70rpm
50%
18mph
Monday 1/24/22 @ 5:14 PM
✅
400kj
80rpm
45%
19mph
Saturday 1/29/22 @ 3:29 PM
363kj
70rpm
49%
18mph
Wednesday 1/12/22 @ 3:37 PM
✅
255kj
84rpm
43%
18mph
Saturday 1/15/22 @ 2:9 PM
246kj
67rpm
52%
18mph
Monday 1/10/22 @ 5:0 PM
✅
194kj
81rpm
46%
19mph
Sunday 1/9/22 @ 5:7 PM
164kj
71rpm
49%
18mph
Sunday 6/20/21 @ 2:36 PM
192kj
83rpm
44%
19mph
Sunday 7/11/21 @ 1:29 PM
✅
220kj
71rpm
54%
21mph
Monday 5/3/21 @ 1:2 PM
415kj
81rpm
40%
17mph
Friday 4/9/21 @ 1:18 PM
✅
496kj
70rpm
48%
18mph
Tuesday 3/2/21 @ 5:1 PM
✅
189kj
80rpm
47%
19mph
Wednesday 4/7/21 @ 1:8 PM
173kj
69rpm
51%
19mph