Shake and Bake
Workouts
Tuesday 8/29/23 @ 12:30 PM
82kj
44rpm
42%
11mph
Monday 8/21/23 @ 10:27 PM
✅
264kj
73rpm
48%
18mph
Thursday 8/24/23 @ 2:57 PM
94kj
52rpm
40%
12mph
Monday 8/14/23 @ 11:58 PM
✅
271kj
73rpm
48%
19mph
Tuesday 4/18/23 @ 1:25 PM
104kj
48rpm
45%
13mph
Thursday 5/11/23 @ 5:17 PM
✅
241kj
72rpm
47%
18mph
Saturday 9/17/22 @ 1:8 PM
131kj
51rpm
47%
14mph
Monday 6/27/22 @ 7:16 PM
✅
296kj
70rpm
52%
19mph
Monday 6/27/22 @ 12:26 PM
179kj
52rpm
49%
16mph
Tuesday 6/21/22 @ 11:42 PM
✅
274kj
75rpm
48%
19mph
Tuesday 5/31/22 @ 2:21 PM
126kj
43rpm
52%
14mph
Wednesday 6/1/22 @ 10:42 PM
✅
275kj
74rpm
49%
19mph
Saturday 1/22/22 @ 6:24 PM
175kj
58rpm
48%
16mph
Wednesday 2/16/22 @ 11:39 PM
✅
260kj
81rpm
45%
18mph
Tuesday 11/9/21 @ 12:36 AM
109kj
64rpm
37%
13mph
Tuesday 8/10/21 @ 8:48 PM
✅
285kj
77rpm
48%
19mph
Thursday 7/29/21 @ 12:57 PM
133kj
52rpm
46%
14mph
Tuesday 10/12/21 @ 11:14 PM
✅
295kj
65rpm
53%
19mph
Friday 7/30/21 @ 12:48 PM
132kj
56rpm
44%
14mph
Thursday 7/29/21 @ 9:47 PM
✅
276kj
75rpm
48%
19mph