Shake and Bake
Workouts
Tuesday 7/7/20 @ 1:9 PM
38kj
50rpm
45%
13mph
Friday 3/12/21 @ 4:57 PM
✅
46kj
77rpm
36%
15mph
Sunday 11/27/22 @ 6:36 PM
117kj
55rpm
42%
14mph
Sunday 11/27/22 @ 8:43 PM
✅
132kj
75rpm
36%
14mph
Friday 2/19/21 @ 6:55 PM
✅
218kj
60rpm
51%
17mph
Wednesday 2/17/21 @ 12:23 AM
126kj
70rpm
38%
14mph
Monday 6/14/21 @ 2:18 PM
42kj
50rpm
28%
7mph
Saturday 6/12/21 @ 9:25 PM
✅
104kj
65rpm
36%
13mph
Monday 2/1/21 @ 5:26 PM
177kj
50rpm
46%
14mph
Thursday 11/26/20 @ 3:56 PM
✅
225kj
74rpm
38%
15mph
Wednesday 1/20/21 @ 4:13 PM
109kj
57rpm
40%
13mph
Thursday 8/6/20 @ 11:24 PM
✅
122kj
61rpm
41%
13mph
Thursday 11/28/19 @ 3:51 PM
✅
246kj
60rpm
46%
16mph
Sunday 11/22/20 @ 11:38 PM
198kj
74rpm
37%
14mph
Saturday 10/17/20 @ 2:24 PM
141kj
62rpm
42%
15mph
Saturday 8/15/20 @ 11:47 PM
✅
147kj
64rpm
43%
15mph
Monday 4/6/20 @ 3:52 PM
✅
66kj
56rpm
44%
14mph
Saturday 8/8/20 @ 8:1 PM
62kj
63rpm
41%
14mph
Sunday 7/26/20 @ 2:29 PM
✅
135kj
60rpm
42%
14mph
Monday 7/20/20 @ 1:51 PM
89kj
61rpm
36%
12mph
Workouts
117
kj
Sunday 11/27/22
141
kj
Saturday 10/17/20