Shake and Bake
Workouts
Thursday 12/14/23 @ 2:32 PM
101kj
55rpm
40%
13mph
Tuesday 12/12/23 @ 1:21 AM
✅
276kj
79rpm
46%
19mph
Sunday 11/27/22 @ 6:36 PM
117kj
55rpm
42%
14mph
Friday 11/10/23 @ 9:19 PM
✅
231kj
78rpm
44%
18mph
Tuesday 8/29/23 @ 12:30 PM
82kj
44rpm
42%
11mph
Sunday 8/27/23 @ 8:4 PM
✅
124kj
58rpm
42%
13mph
Tuesday 7/6/21 @ 2:28 PM
101kj
52rpm
41%
13mph
Wednesday 7/7/21 @ 3:14 PM
✅
234kj
78rpm
44%
18mph
Monday 6/14/21 @ 2:18 PM
42kj
50rpm
28%
7mph
Tuesday 6/8/21 @ 6:14 PM
✅
279kj
73rpm
49%
19mph
Saturday 10/17/20 @ 2:24 PM
141kj
62rpm
42%
15mph
Tuesday 7/21/20 @ 7:41 PM
✅
259kj
76rpm
47%
18mph
Sunday 7/26/20 @ 2:29 PM
135kj
60rpm
42%
14mph
Monday 7/20/20 @ 7:48 PM
✅
266kj
72rpm
50%
19mph
Wednesday 10/16/19 @ 1:49 PM
130kj
56rpm
44%
14mph
Thursday 5/7/20 @ 12:51 PM
✅
224kj
78rpm
44%
17mph
Monday 4/27/20 @ 1:59 PM
145kj
59rpm
44%
15mph
Monday 4/27/20 @ 1:18 PM
✅
190kj
77rpm
41%
16mph
Monday 8/5/19 @ 2:11 PM
138kj
59rpm
43%
14mph
Thursday 4/23/20 @ 12:38 PM
✅
213kj
75rpm
44%
17mph
Workouts
101
kj
Thursday 12/14/23
117
kj
Sunday 11/27/22