Shake and Bake
Workouts
Wednesday 7/28/21 @ 4:4 PM
119kj
51rpm
45%
14mph
Thursday 12/31/20 @ 6:22 PM
✅
210kj
63rpm
49%
17mph
Friday 2/12/21 @ 1:47 PM
145kj
57rpm
45%
15mph
Wednesday 1/6/21 @ 12:2 PM
✅
208kj
65rpm
48%
17mph
Monday 2/1/21 @ 5:26 PM
177kj
50rpm
46%
14mph
Thursday 11/26/20 @ 5:50 PM
✅
309kj
65rpm
48%
17mph
Saturday 10/17/20 @ 2:24 PM
141kj
62rpm
42%
15mph
Thursday 7/16/20 @ 12:41 PM
✅
248kj
63rpm
53%
18mph
Thursday 10/15/20 @ 2:10 PM
137kj
62rpm
41%
14mph
Monday 10/12/20 @ 12:26 PM
✅
225kj
69rpm
48%
18mph
Sunday 6/28/20 @ 1:32 PM
135kj
55rpm
45%
14mph
Tuesday 6/30/20 @ 11:35 AM
✅
249kj
61rpm
54%
19mph
Saturday 3/21/20 @ 4:22 PM
80kj
52rpm
44%
14mph
Monday 4/6/20 @ 12:35 PM
✅
149kj
76rpm
44%
18mph
Monday 3/23/20 @ 1:26 PM
108kj
50rpm
44%
13mph
Monday 3/16/20 @ 3:4 PM
✅
214kj
78rpm
43%
17mph
Monday 1/20/20 @ 1:0 PM
119kj
55rpm
43%
14mph
Saturday 1/18/20 @ 4:46 PM
✅
210kj
68rpm
47%
17mph
Sunday 4/7/19 @ 2:29 PM
✅
215kj
65rpm
48%
17mph
Monday 4/1/19 @ 12:58 PM
212kj
65rpm
47%
17mph
Workouts
119
kj
Wednesday 7/28/21
141
kj
Saturday 10/17/20
135
kj
Sunday 6/28/20
108
kj
Monday 3/23/20