Shake and Bake
Workouts
Saturday 3/27/21 @ 3:22 PM
142kj
50rpm
50%
15mph
Thursday 3/25/21 @ 10:9 PM
✅
174kj
73rpm
39%
15mph
Thursday 11/28/19 @ 3:51 PM
✅
246kj
60rpm
46%
16mph
Thursday 11/26/20 @ 1:10 PM
227kj
72rpm
38%
15mph
Saturday 10/17/20 @ 2:24 PM
✅
141kj
62rpm
42%
15mph
Tuesday 8/4/20 @ 12:6 PM
127kj
69rpm
36%
13mph
Friday 6/26/20 @ 3:56 PM
110kj
55rpm
41%
13mph
Friday 10/2/20 @ 3:50 PM
✅
138kj
73rpm
37%
14mph
Sunday 7/12/20 @ 3:54 PM
131kj
58rpm
42%
14mph
Sunday 7/12/20 @ 10:29 AM
✅
139kj
70rpm
37%
14mph
Sunday 5/19/19 @ 2:45 PM
✅
135kj
57rpm
44%
15mph
Friday 6/12/20 @ 11:47 AM
122kj
58rpm
39%
12mph
Monday 8/5/19 @ 2:11 PM
138kj
59rpm
43%
14mph
Wednesday 6/10/20 @ 4:2 PM
✅
140kj
67rpm
39%
14mph
Tuesday 6/2/20 @ 7:47 PM
✅
113kj
57rpm
41%
13mph
Friday 6/5/20 @ 4:4 PM
100kj
58rpm
36%
11mph
Tuesday 6/2/20 @ 7:15 PM
130kj
51rpm
47%
14mph
Saturday 5/30/20 @ 1:56 PM
✅
150kj
68rpm
39%
14mph
Wednesday 10/16/19 @ 1:49 PM
✅
130kj
56rpm
44%
14mph
Wednesday 5/13/20 @ 11:30 AM
113kj
70rpm
34%
13mph
Workouts
142
kj
Saturday 3/27/21
227
kj
Thursday 11/26/20
127
kj
Tuesday 8/4/20
130
kj
Tuesday 6/2/20