Shake and Bake
Workouts
Tuesday 3/28/23 @ 4:33 PM
33kj
56rpm
39%
12mph
Friday 3/31/23 @ 4:8 PM
✅
149kj
83rpm
34%
15mph
Friday 2/19/21 @ 6:55 PM
✅
218kj
60rpm
51%
17mph
Monday 2/22/21 @ 4:42 PM
149kj
85rpm
34%
15mph
Thursday 7/22/21 @ 12:42 PM
108kj
54rpm
41%
13mph
Tuesday 8/24/21 @ 1:51 PM
✅
187kj
85rpm
38%
16mph
Wednesday 7/28/21 @ 4:4 PM
119kj
51rpm
45%
14mph
Thursday 12/31/20 @ 7:44 PM
✅
174kj
82rpm
38%
16mph
Friday 2/12/21 @ 1:47 PM
145kj
57rpm
45%
15mph
Tuesday 1/12/21 @ 5:25 PM
✅
177kj
77rpm
39%
16mph
Monday 11/9/20 @ 2:45 PM
69kj
55rpm
40%
13mph
Friday 11/20/20 @ 3:25 PM
✅
100kj
77rpm
36%
15mph
Saturday 10/17/20 @ 2:24 PM
141kj
62rpm
42%
15mph
Wednesday 8/5/20 @ 4:30 PM
✅
182kj
81rpm
39%
16mph
Wednesday 3/25/20 @ 2:42 PM
127kj
47rpm
48%
13mph
Thursday 3/12/20 @ 5:7 PM
✅
189kj
75rpm
41%
16mph
Monday 1/20/20 @ 1:0 PM
119kj
55rpm
43%
14mph
Friday 1/17/20 @ 5:38 PM
✅
194kj
77rpm
42%
16mph
Wednesday 1/15/20 @ 4:27 PM
✅
208kj
79rpm
41%
17mph
Monday 1/13/20 @ 5:29 PM
189kj
71rpm
42%
16mph
Workouts
119
kj
Wednesday 7/28/21
141
kj
Saturday 10/17/20