Shake and Bake
Workouts
Monday 1/24/22 @ 2:19 PM
142kj
50rpm
50%
15mph
Friday 1/21/22 @ 12:58 AM
✅
153kj
69rpm
38%
14mph
Wednesday 1/19/22 @ 4:9 PM
123kj
60rpm
43%
15mph
Saturday 1/15/22 @ 5:59 PM
✅
250kj
57rpm
58%
18mph
Friday 2/19/21 @ 6:55 PM
218kj
60rpm
51%
17mph
Tuesday 2/23/21 @ 4:55 PM
✅
333kj
48rpm
74%
20mph
Sunday 2/28/21 @ 3:59 PM
82kj
61rpm
40%
14mph
Sunday 2/28/21 @ 5:31 PM
✅
229kj
43rpm
79%
21mph
Saturday 10/17/20 @ 2:24 PM
141kj
62rpm
42%
15mph
Tuesday 2/9/21 @ 2:34 PM
✅
365kj
51rpm
74%
21mph
Sunday 7/12/20 @ 3:54 PM
131kj
58rpm
42%
14mph
Sunday 7/5/20 @ 12:8 AM
✅
351kj
48rpm
74%
21mph
Monday 4/27/20 @ 2:41 PM
87kj
47rpm
50%
14mph
Monday 4/20/20 @ 12:20 AM
✅
237kj
50rpm
73%
21mph
Friday 5/8/20 @ 3:33 PM
138kj
53rpm
46%
15mph
Sunday 5/3/20 @ 4:56 PM
✅
356kj
50rpm
73%
21mph
Sunday 5/19/19 @ 2:45 PM
135kj
57rpm
44%
15mph
Tuesday 3/10/20 @ 5:3 PM
✅
303kj
63rpm
58%
20mph
Monday 1/20/20 @ 1:0 PM
119kj
55rpm
43%
14mph
Friday 3/6/20 @ 5:19 PM
✅
285kj
64rpm
56%
19mph
Workouts
141
kj
Saturday 10/17/20
138
kj
Friday 5/8/20