Shake and Bake

Workouts

Tuesday 10/29/19 @ 8:37 PM
35kj
89rpm
33%
11mph
15 min Low Impact Ride
Emma Lovewell
Thursday 4/20/23 @ 11:16 PM
202kj
65rpm
61%
22mph
Friday 5/24/19 @ 9:42 PM
81kj
87rpm
29%
14mph
20 min HIIT Ride
Leanne Hainsby
Saturday 2/22/20 @ 1:51 AM
269kj
83rpm
52%
22mph
Thursday 3/19/15 @ 9:30 PM
149kj
94rpm
24%
13mph
45 min Favorite Sing Along Ride
Jenn Sherman
Sunday 10/6/19 @ 12:17 AM
551kj
76rpm
53%
22mph
Sunday 4/10/16 @ 11:31 PM
62kj
96rpm
27%
14mph
15 min Rhythm
Jenn Sherman
Saturday 10/6/18 @ 4:27 PM
201kj
70rpm
60%
22mph
Monday 8/20/18 @ 10:8 PM
122kj
86rpm
30%
14mph
30 min 80s Rock Ride
Jennifer Jacobs
Monday 8/20/18 @ 6:52 PM
404kj
71rpm
59%
22mph
Monday 8/6/18 @ 8:31 PM
133kj
90rpm
30%
14mph
30 min 60s Ride
Hannah Corbin
Friday 8/3/18 @ 6:0 PM
401kj
71rpm
59%
22mph
Thursday 6/28/18 @ 5:32 PM
132kj
87rpm
32%
15mph
30 min Pop Ride
Ally Love
Monday 7/2/18 @ 2:59 PM
330kj
69rpm
56%
21mph
Sunday 7/1/18 @ 2:58 PM
234kj
91rpm
32%
15mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:57 PM
571kj
62rpm
63%
22mph
Wednesday 5/16/18 @ 8:52 PM
81kj
87rpm
29%
14mph
20 min Low Impact Ride
Robin Arzón
Thursday 5/17/18 @ 2:55 AM
194kj
74rpm
50%
20mph
Monday 3/6/17 @ 10:23 PM
41kj
91rpm
29%
14mph
10 min Climb Ride
Jess King
Thursday 3/22/18 @ 11:40 PM
87kj
71rpm
49%
19mph

Workouts

15 min Low Impact Ride
Emma Lovewell
35 kj
Tuesday 10/29/19
202 kj
Thursday 4/20/23
20 min HIIT Ride
Leanne Hainsby
81 kj
Friday 5/24/19
269 kj
Saturday 2/22/20
45 min Favorite Sing Along Ride
Jenn Sherman
149 kj
Thursday 3/19/15
551 kj
Sunday 10/6/19
15 min Rhythm
Jenn Sherman
62 kj
Sunday 4/10/16
201 kj
Saturday 10/6/18
30 min 80s Rock Ride
Jennifer Jacobs
122 kj
Monday 8/20/18
404 kj
Monday 8/20/18
30 min 60s Ride
Hannah Corbin
133 kj
Monday 8/6/18
401 kj
Friday 8/3/18
30 min Pop Ride
Ally Love
132 kj
Thursday 6/28/18
330 kj
Monday 7/2/18
45 min All for One Ride
All Instructors
234 kj
Sunday 7/1/18
571 kj
Sunday 7/1/18
20 min Low Impact Ride
Robin Arzón
81 kj
Wednesday 5/16/18
194 kj
Thursday 5/17/18
10 min Climb Ride
Jess King
41 kj
Monday 3/6/17
87 kj
Thursday 3/22/18