Shake and Bake

Workouts

Friday 4/23/21 @ 10:58 PM
309kj
87rpm
45%
20mph
30 min Live DJ Ride
Cody Rigsby
Monday 4/26/21 @ 3:59 PM
244kj
82rpm
43%
18mph
Saturday 3/13/21 @ 8:45 PM
84kj
90rpm
41%
19mph
10 min Low Impact Ride
Emma Lovewell
Monday 1/11/21 @ 12:3 AM
54kj
83rpm
36%
15mph
Saturday 5/23/20 @ 5:12 PM
113kj
69rpm
41%
15mph
30 min Pop Ride: Live From Home
Jess King
Monday 5/25/20 @ 7:19 PM
234kj
84rpm
42%
18mph
Wednesday 4/29/20 @ 10:34 PM
160kj
86rpm
41%
18mph
20 min HIIT Ride
Jess King
Friday 8/16/19 @ 6:38 PM
144kj
82rpm
41%
17mph
Saturday 3/7/20 @ 11:16 PM
187kj
80rpm
42%
17mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 4/8/20 @ 9:31 PM
257kj
80rpm
45%
19mph
Tuesday 11/12/19 @ 9:35 PM
88kj
82rpm
38%
12mph
30 min Rocky Horror Show Ride
Jess King
Wednesday 10/30/19 @ 12:26 AM
192kj
80rpm
39%
16mph
Tuesday 10/22/19 @ 4:32 PM
87kj
83rpm
38%
12mph
30 min 80s Rock Ride
Jess King
Tuesday 10/22/19 @ 4:26 PM
252kj
80rpm
45%
19mph
Thursday 9/19/19 @ 8:51 PM
54kj
77rpm
30%
12mph
15 min Pop Ride
Kendall Toole
Sunday 9/22/19 @ 3:49 PM
100kj
86rpm
38%
17mph
Friday 5/17/19 @ 8:37 PM
96kj
71rpm
29%
11mph
30 min Intervals & Arms Ride
Jess King
Monday 5/13/19 @ 4:28 PM
234kj
87rpm
41%
18mph
Wednesday 4/3/19 @ 8:49 PM
110kj
83rpm
29%
13mph
30 min Groove Ride
Emma Lovewell
Wednesday 4/3/19 @ 2:15 PM
212kj
80rpm
42%
17mph

Workouts

30 min Live DJ Ride
Cody Rigsby
309 kj
Friday 4/23/21
244 kj
Monday 4/26/21
10 min Low Impact Ride
Emma Lovewell
84 kj
Saturday 3/13/21
54 kj
Monday 1/11/21
30 min Pop Ride: Live From Home
Jess King
113 kj
Saturday 5/23/20
234 kj
Monday 5/25/20
20 min HIIT Ride
Jess King
160 kj
Wednesday 4/29/20
144 kj
Friday 8/16/19
30 min Live DJ Ride
Cody Rigsby
187 kj
Saturday 3/7/20
257 kj
Wednesday 4/8/20
30 min Rocky Horror Show Ride
Jess King
88 kj
Tuesday 11/12/19
192 kj
Wednesday 10/30/19
30 min 80s Rock Ride
Jess King
87 kj
Tuesday 10/22/19
252 kj
Tuesday 10/22/19
15 min Pop Ride
Kendall Toole
54 kj
Thursday 9/19/19
100 kj
Sunday 9/22/19
30 min Intervals & Arms Ride
Jess King
96 kj
Friday 5/17/19
234 kj
Monday 5/13/19
30 min Groove Ride
Emma Lovewell
110 kj
Wednesday 4/3/19
212 kj
Wednesday 4/3/19