Shake and Bake
Workouts
Saturday 5/23/20 @ 5:48 PM
143kj
86rpm
41%
18mph
Sunday 3/24/19 @ 12:47 PM
✅
183kj
67rpm
44%
16mph
Thursday 9/12/19 @ 8:22 PM
75kj
83rpm
29%
13mph
Wednesday 5/15/19 @ 1:22 PM
✅
127kj
67rpm
45%
16mph
Friday 6/21/19 @ 12:0 PM
145kj
72rpm
30%
12mph
Friday 6/28/19 @ 12:13 PM
✅
302kj
66rpm
46%
17mph
Saturday 4/20/19 @ 3:38 PM
101kj
75rpm
29%
12mph
Friday 7/20/18 @ 11:47 AM
✅
119kj
63rpm
38%
13mph
Saturday 11/17/18 @ 6:43 PM
122kj
87rpm
30%
14mph
Saturday 11/3/18 @ 12:23 PM
✅
127kj
67rpm
38%
14mph
Wednesday 9/19/18 @ 8:19 PM
93kj
59rpm
32%
10mph
Wednesday 9/19/18 @ 2:23 PM
✅
146kj
55rpm
46%
14mph
Monday 8/20/18 @ 10:8 PM
122kj
86rpm
30%
14mph
Wednesday 8/22/18 @ 12:21 PM
✅
150kj
58rpm
45%
15mph
Thursday 7/5/18 @ 8:29 PM
120kj
86rpm
29%
14mph
Wednesday 7/18/18 @ 12:37 PM
✅
164kj
49rpm
54%
15mph
Sunday 7/1/18 @ 2:58 PM
✅
234kj
91rpm
32%
15mph
Sunday 7/1/18 @ 2:57 PM
211kj
66rpm
40%
14mph
Wednesday 6/20/18 @ 8:46 PM
121kj
87rpm
29%
14mph
Thursday 6/28/18 @ 10:13 AM
✅
132kj
61rpm
42%
14mph
Workouts
75
kj
Thursday 9/12/19
93
kj
Wednesday 9/19/18