Shake and Bake

Workouts

Thursday 9/21/23 @ 10:11 PM
✅
156kj
71rpm
46%
17mph
20 min 2000s Ride
Cody Rigsby
Friday 8/11/23 @ 2:30 PM
71kj
76rpm
31%
12mph
Monday 7/3/23 @ 12:48 PM
✅
100kj
68rpm
45%
16mph
15 min Pop Ride
Cody Rigsby
Tuesday 6/27/23 @ 5:4 PM
71kj
70rpm
38%
14mph
Thursday 2/16/23 @ 11:7 PM
✅
145kj
75rpm
43%
17mph
20 min Pop Punk Ride
Ally Love
Saturday 1/21/23 @ 2:3 PM
81kj
71rpm
35%
14mph
Tuesday 1/3/23 @ 10:30 PM
✅
204kj
72rpm
43%
17mph
30 min Top 50 Music Ride: #30-21
Kendall Toole
Thursday 12/29/22 @ 10:36 PM
141kj
71rpm
37%
14mph
Friday 8/26/22 @ 5:52 PM
✅
170kj
76rpm
38%
15mph
30 min AFO Ride: Green Day
Bradley Rose
Saturday 8/20/22 @ 1:31 PM
159kj
81rpm
36%
15mph
Friday 6/10/22 @ 3:3 PM
✅
209kj
74rpm
43%
17mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 7/13/21 @ 1:18 PM
157kj
73rpm
39%
15mph
Wednesday 6/8/22 @ 10:37 PM
✅
160kj
77rpm
44%
18mph
20 min Pride Celebration Ride
Kendall Toole
Wednesday 6/23/21 @ 7:30 PM
124kj
76rpm
41%
16mph
Wednesday 6/1/22 @ 6:40 PM
32kj
90rpm
33%
15mph
30 min Mood Ride: Heated
Jess King
Sunday 5/30/21 @ 3:37 PM
✅
156kj
80rpm
36%
15mph
Thursday 4/21/22 @ 2:14 PM
✅
236kj
76rpm
45%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
168kj
66rpm
42%
14mph
Wednesday 5/26/21 @ 5:40 PM
✅
125kj
75rpm
41%
16mph
20 min Mood Ride: Happy
Cody Rigsby
Wednesday 6/9/21 @ 6:54 PM
84kj
69rpm
37%
13mph

Workouts

20 min 2000s Ride
Cody Rigsby
✅ 156 kj
Thursday 9/21/23
71 kj
Friday 8/11/23
15 min Pop Ride
Cody Rigsby
✅ 100 kj
Monday 7/3/23
71 kj
Tuesday 6/27/23
20 min Pop Punk Ride
Ally Love
✅ 145 kj
Thursday 2/16/23
81 kj
Saturday 1/21/23
30 min Top 50 Music Ride: #30-21
Kendall Toole
✅ 204 kj
Tuesday 1/3/23
141 kj
Thursday 12/29/22
30 min AFO Ride: Green Day
Bradley Rose
✅ 170 kj
Friday 8/26/22
159 kj
Saturday 8/20/22
30 min Live DJ Ride
Cody Rigsby
✅ 209 kj
Friday 6/10/22
157 kj
Tuesday 7/13/21
20 min Pride Celebration Ride
Kendall Toole
✅ 160 kj
Wednesday 6/8/22
124 kj
Wednesday 6/23/21
30 min Mood Ride: Heated
Jess King
32 kj
Wednesday 6/1/22
✅ 156 kj
Sunday 5/30/21
30 min Britney Spears Ride
Cody Rigsby
✅ 236 kj
Thursday 4/21/22
168 kj
Wednesday 7/15/20
20 min Mood Ride: Happy
Cody Rigsby
✅ 125 kj
Wednesday 5/26/21
84 kj
Wednesday 6/9/21