Shake and Bake
Workouts
Tuesday 9/3/24 @ 8:37 PM
222kj
75rpm
44%
17mph
Thursday 5/14/20 @ 7:36 PM
✅
283kj
82rpm
46%
19mph
Monday 10/30/23 @ 6:36 PM
209kj
77rpm
42%
17mph
Tuesday 11/29/22 @ 8:4 PM
✅
262kj
88rpm
42%
19mph
Wednesday 5/3/23 @ 10:27 PM
213kj
70rpm
45%
17mph
Thursday 4/20/23 @ 9:29 PM
✅
376kj
86rpm
50%
21mph
Tuesday 3/7/23 @ 9:46 PM
144kj
77rpm
41%
16mph
Sunday 3/5/23 @ 6:19 PM
✅
171kj
91rpm
40%
18mph
Wednesday 2/1/23 @ 11:39 PM
219kj
74rpm
44%
17mph
Friday 1/27/23 @ 3:58 PM
✅
286kj
88rpm
44%
19mph
Tuesday 1/3/23 @ 10:30 PM
204kj
72rpm
43%
17mph
Thursday 12/29/22 @ 8:50 PM
✅
243kj
83rpm
41%
18mph
Friday 10/14/22 @ 8:33 PM
168kj
50rpm
46%
13mph
Sunday 8/14/22 @ 12:50 PM
✅
179kj
57rpm
44%
14mph
Friday 4/8/22 @ 4:38 PM
227kj
74rpm
44%
17mph
Wednesday 4/20/22 @ 3:27 PM
✅
292kj
81rpm
46%
19mph
Tuesday 1/25/22 @ 10:35 PM
123kj
67rpm
44%
16mph
Sunday 1/30/22 @ 7:30 PM
✅
195kj
74rpm
50%
19mph
Wednesday 5/26/21 @ 5:40 PM
125kj
75rpm
41%
16mph
Tuesday 11/2/21 @ 3:26 PM
✅
171kj
81rpm
45%
18mph
Workouts
209
kj
Monday 10/30/23
204
kj
Tuesday 1/3/23
168
kj
Friday 10/14/22