Shake and Bake

Workouts

Tuesday 3/1/22 @ 12:30 AM
98kj
73rpm
38%
14mph
20 min Groove Ride
Emma Lovewell
Thursday 1/20/22 @ 3:39 PM
✅
111kj
68rpm
40%
15mph
Tuesday 7/6/21 @ 10:1 PM
✅
87kj
75rpm
39%
16mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Friday 7/2/21 @ 6:51 PM
76kj
82rpm
35%
15mph
Tuesday 2/16/21 @ 12:35 PM
86kj
76rpm
38%
15mph
15 min EDM Ride
Kendall Toole
Monday 10/19/20 @ 10:16 PM
✅
131kj
72rpm
47%
18mph
Wednesday 1/20/21 @ 9:39 PM
170kj
76rpm
39%
16mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:26 PM
✅
214kj
76rpm
42%
17mph
Thursday 9/3/20 @ 1:24 PM
82kj
54rpm
38%
11mph
20 min Pop Ride
Emma Lovewell
Wednesday 9/2/20 @ 9:8 PM
✅
181kj
73rpm
46%
18mph
Wednesday 6/17/20 @ 11:33 PM
110kj
83rpm
41%
17mph
15 min Low Impact Ride
Emma Lovewell
Monday 6/22/20 @ 6:0 PM
✅
114kj
81rpm
42%
18mph
Friday 4/24/20 @ 1:27 PM
115kj
71rpm
42%
16mph
20 min 80s Ride
Robin Arzón
Thursday 6/11/20 @ 5:30 PM
✅
132kj
78rpm
41%
17mph
Wednesday 5/13/20 @ 11:9 PM
✅
202kj
64rpm
47%
16mph
30 min Intervals & Arms: Live from Home
Robin Arzón
Wednesday 5/13/20 @ 3:57 PM
201kj
78rpm
40%
16mph
Thursday 4/23/20 @ 1:15 PM
✅
185kj
72rpm
42%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:54 PM
kj
rpm
%
0mph
Friday 3/13/20 @ 12:11 AM
96kj
75rpm
36%
14mph
20 min WHM Celebration Ride
Denis Morton
Thursday 4/9/20 @ 5:0 PM
✅
144kj
84rpm
40%
17mph

Workouts

20 min Groove Ride
Emma Lovewell
98 kj
Tuesday 3/1/22
✅ 111 kj
Thursday 1/20/22
15 min AFO Ride: Demi Lovato
Kendall Toole
✅ 87 kj
Tuesday 7/6/21
76 kj
Friday 7/2/21
15 min EDM Ride
Kendall Toole
86 kj
Tuesday 2/16/21
✅ 131 kj
Monday 10/19/20
30 min Together We Ride
Robin Arzón
170 kj
Wednesday 1/20/21
✅ 214 kj
Friday 9/11/20
20 min Pop Ride
Emma Lovewell
82 kj
Thursday 9/3/20
✅ 181 kj
Wednesday 9/2/20
15 min Low Impact Ride
Emma Lovewell
110 kj
Wednesday 6/17/20
✅ 114 kj
Monday 6/22/20
20 min 80s Ride
Robin Arzón
115 kj
Friday 4/24/20
✅ 132 kj
Thursday 6/11/20
30 min Intervals & Arms: Live from Home
Robin Arzón
✅ 202 kj
Wednesday 5/13/20
201 kj
Wednesday 5/13/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 185 kj
Thursday 4/23/20
kj
Wednesday 4/22/20
20 min WHM Celebration Ride
Denis Morton
96 kj
Friday 3/13/20
✅ 144 kj
Thursday 4/9/20